Gluten Free Layered Pico de Gallo Dip Recipe - What She Ate

Health score

1%

Layered Pico de Gallo Dip

Antipasti Starter Snack Appetizer

20 min.

16

108kcal

Suggestions

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Ingredients

1 small avocado chopped
1 cup four cheese shredded mexican style kraft finely
8 oz philadelphia cream cheese softened
1.5 cups pico de gallo drained
2 radishes sliced

Equipment

oven

Directions

Heat oven to 350F.
Spread cream cheese onto bottom of 9-inch pie plate; top with shredded cheese.
Bake 10 min. or until dip is heated through and shredded cheese is melted.
Top with remaining ingredients.

Nutrition Facts

Calories108kcal

Protein9.78%

Fat72.45%

Carbs17.77%

Properties

Glycemic Index

7.88

Glycemic Load

0.35

Inflammation Score

-3

Nutrition Score

2.7708695725254%

Flavonoids

Cyanidin

0.04mg

Pelargonidin

0.32mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.02mg

Nutrients percent of daily need

Calories:108.49kcal

5.42%

Fat:9.12g

14.04%

Saturated Fat:4.49g

28.04%

Carbohydrates:5.03g

1.68%

Net Carbohydrates:4.18g

1.52%

Sugar:2.64g

2.93%

Cholesterol:21.38mg

7.13%

Sodium:241.27mg

10.49%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.77g

5.54%

Vitamin A:379.28IU

7.59%

Calcium:65.31mg

6.53%

Phosphorus:54.15mg

5.41%

Vitamin B2:0.08mg

4.72%

Selenium:3.27µg

4.67%

Fiber:0.85g

3.4%

Folate:13.06µg

3.26%

Vitamin C:2.54mg

3.08%

Vitamin K:3.11µg

2.96%

Vitamin E:0.43mg

2.9%

Vitamin B5:0.29mg

2.85%

Zinc:0.41mg

2.75%

Potassium:86.24mg

2.46%

Vitamin B6:0.05mg

2.27%

Vitamin B12:0.11µg

1.77%

Magnesium:6.88mg

1.72%

Copper:0.03mg

1.45%

Vitamin B3:0.24mg

1.18%

Manganese:0.02mg

1.02%

Cheese Avocados Gluten Free Primal Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl Mexican

Source:Kraft Recipes

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