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Layered Pico de Gallo Dip
Layered Pico de Gallo Dip
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 66g
Price Per Serving: 0.5$
108kcal
Nutrition
Calories: 108kcal
Protein: 9.78%
Fat: 72.45%
Carbs: 17.77%
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Ingredients
1
small
avocado
chopped
1
cup
four cheese
shredded mexican style kraft finely
8
oz
philadelphia cream cheese
softened
1.5
cups
pico de gallo
drained
2
radishes
sliced
Equipment
oven
Directions
Heat oven to 350F.
Spread cream cheese onto bottom of 9-inch pie plate; top with shredded cheese.
Bake 10 min. or until dip is heated through and shredded cheese is melted.
Top with remaining ingredients.
Nutrition Facts
Calories
108kcal
Protein
9.78%
Fat
72.45%
Carbs
17.77%
Properties
Glycemic Index
7.88
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.7708695725254%
Flavonoids
Cyanidin
0.04mg
Pelargonidin
0.32mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
108.49kcal
5.42%
Fat:
9.12g
14.04%
Saturated Fat:
4.49g
28.04%
Carbohydrates:
5.03g
1.68%
Net Carbohydrates:
4.18g
1.52%
Sugar:
2.64g
2.93%
Cholesterol:
21.38mg
7.13%
Sodium:
241.27mg
10.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.77g
5.54%
Vitamin A:
379.28IU
7.59%
Calcium:
65.31mg
6.53%
Phosphorus:
54.15mg
5.41%
Vitamin B2:
0.08mg
4.72%
Selenium:
3.27µg
4.67%
Fiber:
0.85g
3.4%
Folate:
13.06µg
3.26%
Vitamin C:
2.54mg
3.08%
Vitamin K:
3.11µg
2.96%
Vitamin E:
0.43mg
2.9%
Vitamin B5:
0.29mg
2.85%
Zinc:
0.41mg
2.75%
Potassium:
86.24mg
2.46%
Vitamin B6:
0.05mg
2.27%
Vitamin B12:
0.11µg
1.77%
Magnesium:
6.88mg
1.72%
Copper:
0.03mg
1.45%
Vitamin B3:
0.24mg
1.18%
Manganese:
0.02mg
1.02%
Cheese
Avocados
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples