Layered Pico de Gallo Dip

Gluten Free
Health score
1%
Layered Pico de Gallo Dip
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AntipastiStarterSnackAppetizer
20 min.
16
108kcal

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Ingredients

  • 1 small avocado chopped
  • 1 cup four cheese shredded mexican style kraft finely
  • 8 oz philadelphia cream cheese softened
  • 1.5 cups pico de gallo drained
  • 2  radishes sliced

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Spread cream cheese onto bottom of 9-inch pie plate; top with shredded cheese.
  3. Bake 10 min. or until dip is heated through and shredded cheese is melted.
  4. Top with remaining ingredients.

Nutrition Facts

Calories108kcal
Protein9.78%
Fat72.45%
Carbs17.77%

Properties

Glycemic Index
7.88
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.7708695725254%

Flavonoids

Cyanidin
0.04mg
Pelargonidin
0.32mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:108.49kcal
5.42%
Fat:9.12g
14.04%
Saturated Fat:4.49g
28.04%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.18g
1.52%
Sugar:2.64g
2.93%
Cholesterol:21.38mg
7.13%
Sodium:241.27mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin A:379.28IU
7.59%
Calcium:65.31mg
6.53%
Phosphorus:54.15mg
5.41%
Vitamin B2:0.08mg
4.72%
Selenium:3.27µg
4.67%
Fiber:0.85g
3.4%
Folate:13.06µg
3.26%
Vitamin C:2.54mg
3.08%
Vitamin K:3.11µg
2.96%
Vitamin E:0.43mg
2.9%
Vitamin B5:0.29mg
2.85%
Zinc:0.41mg
2.75%
Potassium:86.24mg
2.46%
Vitamin B6:0.05mg
2.27%
Vitamin B12:0.11µg
1.77%
Magnesium:6.88mg
1.72%
Copper:0.03mg
1.45%
Vitamin B3:0.24mg
1.18%
Manganese:0.02mg
1.02%
CheeseAvocadosGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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