Layered Quinoa Salad

Vegetarian
Gluten Free
Health score
24%
Layered Quinoa Salad
20 min.
8
226kcal

Suggestions

Ingredients

  •  carrots shredded
  • oz colby & monterey jack cheese cut into cubes kraft
  • cup quinoa cooled cooked
  • 1.5 cups cucumber 
  • cups grape tomatoes halved
  • 0.5 cup onions red thinly sliced
  • cups torn romaine lettuce loosely packed
  • 0.5 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • bowl

Directions

  1. Layer all ingredients except dressing in large glass bowl.
  2. Add dressing just before serving; toss lightly.

Nutrition Facts

Calories226kcal
Protein15.64%
Fat66.52%
Carbs17.84%

Properties

Glycemic Index
25.85
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
14.66782605648%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:226.47kcal
11.32%
Fat:17.11g
26.32%
Saturated Fat:6.92g
43.28%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:7.93g
2.88%
Sugar:3.26g
3.62%
Cholesterol:25.23mg
8.41%
Sodium:182.71mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.11%
Vitamin A:4891.72IU
97.83%
Vitamin K:58.06µg
55.3%
Calcium:239.08mg
23.91%
Phosphorus:191.34mg
19.13%
Folate:75.18µg
18.8%
Manganese:0.29mg
14.41%
Vitamin B2:0.18mg
10.59%
Vitamin C:8.5mg
10.3%
Fiber:2.39g
9.57%
Magnesium:36.39mg
9.1%
Potassium:312.25mg
8.92%
Zinc:1.32mg
8.83%
Vitamin E:1.25mg
8.31%
Selenium:5.23µg
7.47%
Vitamin B6:0.14mg
7.1%
Iron:1.09mg
6.06%
Copper:0.12mg
5.87%
Vitamin B1:0.09mg
5.7%
Vitamin B12:0.24µg
3.92%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.24mg
2.36%
Vitamin D:0.17µg
1.13%