Layered roast summer vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Layered roast summer vegetables
90 min.
4
315kcal

Suggestions


Imagine a dish that beautifully captures the essence of summer, with vibrant colors and robust flavors that are sure to impress your family and friends. Our Layered Roast Summer Vegetables is not just a feast for the eyes; it’s a nourishing side dish packed with wholesome ingredients that cater to various dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or simply looking for a very healthy option, this recipe ticks all the boxes.

The combination of thickly sliced courgettes, juicy plum tomatoes, and tender aubergines creates a delightful medley that sings with the essence of fresh produce. As they roast together, the vegetables become wonderfully soft and develop a subtle char that elevates their natural sweetness. And let's not forget the whole garlic bulb nestled in the center, which transforms into creamy, aromatic cloves perfect for squeezing over the finished dish. Toss in fragrant rosemary sprigs, and your kitchen will be filled with the irresistible aroma of home-cooked goodness.

This dish is not only visually stunning, but it also boasts a health score of 88, making it a guilt-free delight for any occasion. Ready in just 90 minutes, Layered Roast Summer Vegetables is perfect for summer barbecues, family dinners, or as a colorful complement to any meal. Get ready to indulge in a mouthwatering side that celebrates the bounty of seasonal vegetables!

Ingredients

  • tbsp olive oil 
  • large zucchini yellow sliced ( ones look pretty)
  •  plum tomatoes ripe sliced
  •  eggplant sliced
  • large garlic clove whole
  • small bunch rosemary 

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Drizzle a round ovenproof dish with a little oil; then, starting from the outside, tightly layer alternate slices of the vegetables in concentric circles until you get to the middle sit the head of garlic here. If you have any vegetables left, tuck them into any gaps around the outside. Stick the sprigs of rosemary among the vegetables, drizzle everything generously with olive oil, then season with salt and pepper.
  3. Roast everything together, drizzling with more oil occasionally, for 50 mins-1 hr, until the vegetables are soft and lightly charred.
  4. Remove from the oven and leave to stand for a few mins, then remove the garlic and separate it into cloves for squeezing over the vegetables.

Nutrition Facts

Calories315kcal
Protein8.12%
Fat60.01%
Carbs31.87%

Properties

Glycemic Index
45.75
Glycemic Load
3.94
Inflammation Score
-9
Nutrition Score
25.323478273723%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.53mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:314.52kcal
15.73%
Fat:22.68g
34.89%
Saturated Fat:3.31g
20.67%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:15.84g
5.76%
Sugar:18.2g
20.23%
Cholesterol:0mg
0%
Sodium:35.09mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.81%
Vitamin C:74.01mg
89.71%
Manganese:1.21mg
60.66%
Fiber:11.26g
45.03%
Potassium:1559.11mg
44.55%
Vitamin B6:0.8mg
39.94%
Vitamin K:40.68µg
38.74%
Folate:141.08µg
35.27%
Vitamin E:4.52mg
30.12%
Vitamin A:1359.95IU
27.2%
Magnesium:100.01mg
25%
Vitamin B2:0.41mg
23.88%
Copper:0.41mg
20.37%
Phosphorus:197.8mg
19.78%
Vitamin B1:0.27mg
17.83%
Vitamin B3:3.41mg
17.07%
Vitamin B5:1.38mg
13.76%
Iron:2.21mg
12.26%
Zinc:1.56mg
10.38%
Calcium:88.01mg
8.8%
Selenium:1.46µg
2.09%