Layered Salad Supreme

Gluten Free
Health score
7%
Layered Salad Supreme
25 min.
12
111kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Salad Supreme! This vibrant and colorful dish is not only a feast for the eyes but also a nutritious addition to any meal. Perfectly gluten-free, this salad is an excellent choice for those with dietary restrictions, making it a versatile option for gatherings, picnics, or family dinners.

Imagine a beautiful 3-quart glass bowl filled with layers of fresh, crisp lettuce, bright green broccoli florets, and crunchy julienne-cut carrots, all harmoniously combined with protein-packed chickpeas. The thinly sliced red onion adds a zesty kick, while the creamy dressing, made with mayonnaise and milk, ties all the flavors together beautifully. Topped with a sprinkle of grated Parmesan cheese and fresh parsley, this salad is sure to impress your guests and leave them asking for seconds!

Ready in just 25 minutes, the Layered Salad Supreme is not only quick to prepare but also offers a satisfying 111 calories per serving. Whether you serve it as a side dish, antipasti, starter, or snack, this salad is a delightful way to incorporate more vegetables into your diet without sacrificing flavor. So, gather your ingredients and get ready to create a dish that will elevate any meal!

Ingredients

  • cups lettuce 
  • 2.5 cups broccoli florets 
  • cups carrots 
  • 15 oz garbanzo beans rinsed drained canned
  • small onion red thinly sliced
  • 0.8 cup salad dressing 
  • 0.3 cup milk 
  • 0.5 cup parmesan cheese grated
  • tablespoons parsley fresh chopped

Equipment

  • bowl

Directions

  1. In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  2. In small bowl, mix all dressing ingredients except parsley until well blended.
  3. Spread dressing evenly over salad.
  4. Sprinkle with parsley.
  5. Serve immediately or cover and refrigerate several hours or overnight.

Nutrition Facts

Calories111kcal
Protein15.16%
Fat41.65%
Carbs43.19%

Properties

Glycemic Index
20.68
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
12.056521669678%

Flavonoids

Apigenin
1.48mg
Luteolin
0.19mg
Isorhamnetin
0.46mg
Kaempferol
1.65mg
Myricetin
0.14mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:111.34kcal
5.57%
Fat:5.35g
8.23%
Saturated Fat:1.32g
8.23%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:9.3g
3.38%
Sugar:4.23g
4.7%
Cholesterol:4.44mg
1.48%
Sodium:344.57mg
14.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin A:3946.63IU
78.93%
Vitamin K:48.67µg
46.35%
Vitamin C:20.67mg
25.05%
Manganese:0.42mg
20.95%
Vitamin B6:0.27mg
13.57%
Fiber:3.19g
12.75%
Phosphorus:92.84mg
9.28%
Folate:36.56µg
9.14%
Calcium:83.86mg
8.39%
Potassium:268.75mg
7.68%
Magnesium:22.47mg
5.62%
Iron:0.88mg
4.88%
Vitamin E:0.7mg
4.64%
Selenium:3.16µg
4.52%
Copper:0.09mg
4.49%
Zinc:0.66mg
4.4%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.06mg
4.26%
Vitamin B5:0.35mg
3.53%
Vitamin B3:0.46mg
2.31%
Vitamin B12:0.09µg
1.55%