Layered Salad with Buttermilk Ranch Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Layered Salad with Buttermilk Ranch Dressing
35 min.
8
337kcal

Suggestions

Embark on a culinary journey that not only pleases your palate but also nurtures your body with the Layered Salad with Buttermilk Ranch Dressing. This vibrant dish, scoring a commendable63 on the health scale, is a masterpiece of fresh, wholesome ingredients that come together in a symphony of flavors and textures. Perfect for vegetarians and those following a gluten-free lifestyle, this salad is a testament to the fact that healthy eating can be both exciting and delicious.

Imagine the crunch of fresh mesclun greens, the sweetness of red bell peppers, and the earthy flavor of roasted sunflower seeds, all coming together in a beautifully layered presentation. Each component of this salad is thoughtfully selected to provide not just taste, but a wealth of nutrients. The buttermilk ranch dressing, crafted from scratch, is a creamy, tangy complement that brings all the elements together in perfect harmony.

What sets this recipe apart is its versatility. Whether you're looking for a refreshing side dish, a light lunch, or a main course that doesn't compromise on flavor, this layered salad fits the bill. With just35 minutes from start to finish, it's an easy yet impressive dish that can be whipped up for gatherings or enjoyed as a nourishing meal at home.

Each serving packs a modest337 kcal, ensuring you stay energized without overindulging. The balance of protein, fat, and carbohydrates makes it a well-rounded choice for those mindful of their dietary intake. Moreover, the fact that it's both vegetarian and gluten-free makes it an inclusive option for a variety of dietary preferences.

So, if you're seeking a dish that's as visually appealing as it is nourishing, this Layered Salad with Buttermilk Ranch Dressing is your go-to recipe. Dive into layers of fresh, vibrant ingredients, all topped with a luscious dressing that ties everything together. Enjoy the satisfaction of creating a meal that's not only good for you but also a feast for the senses.

Ingredients

  • cups peas mixed
  • 0.5 cup buttermilk 
  • large cucumber seeded cut into 1/2-inch dice
  • 0.3 teaspoon ground mustard dry
  • tablespoon chives fresh finely chopped
  • pound peas fresh
  • 0.3 teaspoon garlic powder 
  • 0.3 cup mayonnaise 
  •  bell pepper red seeded cut into 1/2-inch dice
  • cup sunflower seeds salted
  • servings salt and pepper 
  • 10  spring onion thinly sliced
  • tablespoons cream sour
  • large tomatoes seeded cut into 1/2-inch dice
  • teaspoon citrus champagne vinegar 
  •  to 3 sized squashes yellow cut into 1/2-inch dice
  •  zucchini cut into 1/2-inch dice

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl, whisk together buttermilk, mayonnaise, sour cream, vinegar, mustard, garlic powder and chives until well combined. Season with salt and pepper. Cover and refrigerate until ready to use.
  2. Bring a large pot of salted water to boil over high heat.
  3. Add peas and boil until tender, about 2 minutes.
  4. Drain, run peas under cold water and drain again. In a medium bowl, toss together squash and zucchini.
  5. In a large bowl, layer peas, 3 cups greens, red bell peppers, scallions, squash-zucchini mixture, 3 cups greens, cucumber and tomatoes.
  6. Pour dressing over top and set aside until layers are soaked through, about 5 minutes. Before serving, top with sunflower seeds.

Nutrition Facts

Calories337kcal
Protein17.48%
Fat40.99%
Carbs41.53%

Properties

Glycemic Index
50.46
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
37.185652328574%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Naringenin
0.31mg
Luteolin
0.18mg
Isorhamnetin
0.03mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:336.63kcal
16.83%
Fat:16.13g
24.82%
Saturated Fat:2.38g
14.84%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:23.04g
8.38%
Sugar:16.29g
18.1%
Cholesterol:6.36mg
2.12%
Sodium:276.29mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.95%
Vitamin C:132.02mg
160.03%
Vitamin K:95.53µg
90.98%
Manganese:1.32mg
65.91%
Vitamin A:3019.63IU
60.39%
Fiber:13.73g
54.93%
Vitamin B1:0.8mg
53.01%
Folate:208.36µg
52.09%
Vitamin E:7.29mg
48.59%
Vitamin B6:0.85mg
42.55%
Phosphorus:375.7mg
37.57%
Magnesium:144.32mg
36.08%
Copper:0.72mg
36.01%
Potassium:1055.98mg
30.17%
Vitamin B3:5.99mg
29.95%
Vitamin B2:0.48mg
28.3%
Iron:4.26mg
23.65%
Zinc:3.54mg
23.63%
Selenium:13.19µg
18.84%
Calcium:113.53mg
11.35%
Vitamin B5:0.85mg
8.49%
Vitamin D:0.21µg
1.39%
Vitamin B12:0.08µg
1.39%
Source:My Recipes