Layered Salad with Buttermilk Ranch Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Layered Salad with Buttermilk Ranch Dressing
35 min.
8
337kcal

Suggestions


Looking for a vibrant and nutritious dish that pleases the palate and is perfect for any occasion? Look no further than this delightful Layered Salad with Buttermilk Ranch Dressing! Bursting with fresh flavors and an inviting array of colors, this vegetarian and gluten-free salad is not only a feast for the eyes but also for your health, boasting a commendable health score of 63.

This layered masterpiece brings together a medley of fresh greens, crunchy vegetables, and nutrient-packed peas, all elegantly stacked to create a dish that is both visually stunning and satisfying. The homemade buttermilk ranch dressing adds a creamy, tangy finish that ties each layer together perfectly. With just 337 calories per serving, it’s an excellent choice for lunch, a side dish, or even a main course when you're seeking something light yet filling.

Whether you're hosting a summer barbecue, preparing a wholesome family meal, or simply looking to enjoy a nutritious lunch, this salad is sure to impress. Its preparation takes just 35 minutes, making it a quick and easy option for busy days. Plus, with its delicious and healthful ingredients, you'll feel good about indulging in this layered salad. Let's dive into this recipe and elevate your salad game!

Ingredients

  • cups baby lettuces mixed
  • 0.5 cup buttermilk 
  • large cucumber seeded cut into 1/2-inch dice
  • 0.3 teaspoon mustard dry
  • tablespoon chives fresh finely chopped
  • pound peas fresh
  • 0.3 teaspoon garlic powder 
  • 0.3 cup mayonnaise 
  •  bell peppers red seeded cut into 1/2-inch dice
  • cup roasted salted
  • servings salt and pepper 
  • 10  scallions thinly sliced
  • tablespoons cup heavy whipping cream sour
  • large tomatoes seeded cut into 1/2-inch dice
  • teaspoon citrus champagne vinegar 
  •  summer squash yellow cut into 1/2-inch dice
  •  zucchini cut into 1/2-inch dice

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl, whisk together buttermilk, mayonnaise, sour cream, vinegar, mustard, garlic powder and chives until well combined. Season with salt and pepper. Cover and refrigerate until ready to use.
  2. Bring a large pot of salted water to boil over high heat.
  3. Add peas and boil until tender, about 2 minutes.
  4. Drain, run peas under cold water and drain again. In a medium bowl, toss together squash and zucchini.
  5. In a large bowl, layer peas, 3 cups greens, red bell peppers, scallions, squash-zucchini mixture, 3 cups greens, cucumber and tomatoes.
  6. Pour dressing over top and set aside until layers are soaked through, about 5 minutes. Before serving, top with sunflower seeds.

Nutrition Facts

Calories337kcal
Protein17.48%
Fat40.99%
Carbs41.53%

Properties

Glycemic Index
50.46
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
37.185652328574%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Naringenin
0.31mg
Luteolin
0.18mg
Isorhamnetin
0.03mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:336.63kcal
16.83%
Fat:16.13g
24.82%
Saturated Fat:2.38g
14.84%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:23.04g
8.38%
Sugar:16.29g
18.1%
Cholesterol:6.36mg
2.12%
Sodium:276.29mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.95%
Vitamin C:132.02mg
160.03%
Vitamin K:95.53µg
90.98%
Manganese:1.32mg
65.91%
Vitamin A:3019.63IU
60.39%
Fiber:13.73g
54.93%
Vitamin B1:0.8mg
53.01%
Folate:208.36µg
52.09%
Vitamin E:7.29mg
48.59%
Vitamin B6:0.85mg
42.55%
Phosphorus:375.7mg
37.57%
Magnesium:144.32mg
36.08%
Copper:0.72mg
36.01%
Potassium:1055.98mg
30.17%
Vitamin B3:5.99mg
29.95%
Vitamin B2:0.48mg
28.3%
Iron:4.26mg
23.65%
Zinc:3.54mg
23.63%
Selenium:13.19µg
18.84%
Calcium:113.53mg
11.35%
Vitamin B5:0.85mg
8.49%
Vitamin B12:0.08µg
1.39%
Vitamin D:0.21µg
1.39%
Source:My Recipes