Layered Seafood Chef Salads

Gluten Free
Health score
26%
Layered Seafood Chef Salads
15 min.
4
543kcal

Suggestions

If you're looking for a delicious and healthy salad that's perfect for a summer meal, then look no further than these Layered Seafood Chef Salads. This recipe is a gluten-free delight, packed with fresh and flavorful ingredients that will satisfy your taste buds. With a prep time of just 15 minutes, it's a quick and easy option for a busy day.The salad features a delightful mix of textures and flavors. The crisp broccoli slaw and iceberg lettuce provide a refreshing crunch, while the creamy Thousand Island dressing adds a tangy richness. The imitation crabmeat and roasted red bell peppers bring a touch of the sea, while the hard-cooked eggs and cheddar cheese add a savory depth. Each bite is a burst of flavor and nutrition.This recipe is not only tasty but also visually appealing. The layers of colorful ingredients make it a feast for the eyes. It's a great option for a picnic or potluck, as it can be prepared in advance and stored in the fridge for up to 24 hours. When you're ready to serve, simply toss the salads, and you'll have a beautiful and delicious dish that's sure to impress your guests.Whether you're a seafood lover or just looking for a new salad to add to your repertoire, these Layered Seafood Chef Salads are a fantastic choice. They offer a balanced mix of protein, fat, and carbs, ensuring you stay satisfied and energized. Enjoy this refreshing and nutritious salad as a side dish, lunch, or even a light dinner. It's a versatile and tasty option that will quickly become a favorite in your recipe collection.

Ingredients

  • cups broccoli slaw (from 8-ounce bag)
  • tablespoons chives fresh chopped
  •  hardboiled eggs sliced
  • cups lettuce (from 10-ounce bag)
  • ounces imitation crab refrigerated
  • cup roasted peppers red drained sliced (from 12-ounce jar)
  • cup thousand island dressing 
  • cup cheddar cheese 
  • cup cucumber 

Equipment

    Directions

    1. For each salad, use a 4- to 5-cup container. In each container, layer ingredients in this order: 1 1/2 cups lettuce, 1 cup broccoli slaw, 1/4 cup bell peppers, 1/4 cup crabmeat, 1 egg, 1/4 cup cheese strips and 1/4 cup cucumber strips.
    2. Drizzle 1/4 cup dressing over each salad.
    3. Sprinkle with chives.
    4. Serve immediately or cover and refrigerate up to 24 hours.
    5. To serve, toss salads.

    Nutrition Facts

    Calories543kcal
    Protein15.64%
    Fat61.38%
    Carbs22.98%

    Properties

    Glycemic Index
    29.75
    Glycemic Load
    0.88
    Inflammation Score
    -9
    Nutrition Score
    29.108260984006%

    Flavonoids

    Apigenin
    0.14mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.31mg
    Myricetin
    0.06mg
    Quercetin
    1.61mg

    Nutrients percent of daily need

    Calories:543.27kcal
    27.16%
    Fat:37.56g
    57.79%
    Saturated Fat:10.34g
    64.63%
    Carbohydrates:31.63g
    10.54%
    Net Carbohydrates:28.52g
    10.37%
    Sugar:14.64g
    16.26%
    Cholesterol:237.24mg
    79.08%
    Sodium:1687.82mg
    73.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.54g
    43.07%
    Vitamin C:126.55mg
    153.39%
    Vitamin K:75.63µg
    72.03%
    Vitamin B1:1.08mg
    71.94%
    Selenium:27.98µg
    39.97%
    Vitamin A:1940.33IU
    38.81%
    Folate:151.31µg
    37.83%
    Vitamin B2:0.6mg
    35.26%
    Phosphorus:343.29mg
    34.33%
    Calcium:329.42mg
    32.94%
    Manganese:0.52mg
    26.02%
    Vitamin E:3.43mg
    22.9%
    Potassium:771.92mg
    22.05%
    Vitamin B6:0.39mg
    19.32%
    Iron:3.19mg
    17.73%
    Zinc:2.47mg
    16.44%
    Vitamin B5:1.62mg
    16.16%
    Magnesium:61.91mg
    15.48%
    Vitamin B12:0.85µg
    14.24%
    Fiber:3.11g
    12.44%
    Vitamin D:1.27µg
    8.46%
    Copper:0.17mg
    8.26%
    Vitamin B3:1.38mg
    6.88%