Layered Shrimp Boil Salad

Gluten Free
Dairy Free
Health score
18%
Layered Shrimp Boil Salad
120 min.
7
538kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s as vibrant as it is delicious? Introducing the Layered Shrimp Boil Salad, a stunning combination of flavors and textures that will impress your family and friends. This gluten-free and dairy-free recipe is perfect for any occasion, whether you're hosting a summer barbecue, enjoying a casual lunch, or looking for a satisfying main course.

Imagine tender baby red potatoes, perfectly cooked and nestled at the bottom of a beautiful trifle bowl, layered with succulent shrimp, smoky andouille sausage, and sweet corn. Each bite bursts with freshness from the coleslaw mix and a hint of tang from the dressing, creating a delightful contrast that keeps you coming back for more. The addition of scallions adds a pop of color and a mild onion flavor that ties everything together.

Not only is this dish visually appealing, but it also packs a punch with its nutritional benefits. With a balanced caloric breakdown, it’s a guilt-free indulgence that doesn’t compromise on taste. Plus, it’s easy to prepare, making it a fantastic choice for both novice cooks and seasoned chefs alike. Serve it with a side of cocktail sauce for an extra kick, and watch as your guests rave about this unique and flavorful salad. Dive into the Layered Shrimp Boil Salad and make your next meal unforgettable!

Ingredients

  • 0.3 cup crab boil seasoning 
  • 0.3 cup salt 
  • 1.5 lb baby potatoes red (smallest possible)
  • lb shrimp deveined uncooked peeled
  • 12 oz kielbasa 
  • 33 oz corn sweet whole undrained canned
  • cups coleslaw mix shredded
  • 0.5 cup the dressing sweet
  • cup spring onion thinly sliced
  • cup fruit cocktail 

Equipment

  • bowl
  • frying pan
  • pot
  • skewers
  • slotted spoon

Directions

  1. In large stockpot, heat 6 quarts water to boiling.
  2. Add boil seasoning mix and salt; return to boiling.
  3. Add potatoes; cook 20 to 30 minutes (depending on size of potatoes) or until fully cooked and skewer inserted in center of largest potato comes out clean. Use slotted spoon to remove potatoes to bowl.
  4. Add shrimp to water; return to boiling and cook about 3 minutes or until bright pink and cooked throughout.
  5. Drain shrimp; cool.
  6. Meanwhile, spray 10-inch skillet with cooking spray.
  7. Heat skillet over medium-high heat. Cook sausage in skillet 2 to 4 minutes on each side or until browned.
  8. Transfer sausage to plate to cool, then spray pan again and add corn to pan. Cook 5 to 7 minutes or until browned.
  9. Remove from heat.
  10. In large bowl, mix coleslaw mix with dressing, tossing to coat. Refrigerate all ingredients until cool, about 1 hour.
  11. In 3 1/2-quart trifle bowl or glass bowl, layer the salad.
  12. Place potatoes on bottom, then gently place cabbage over potatoes, keeping sides of bowl clean.
  13. Add sausage, corn, shrimp and scallions.
  14. Serve with cocktail sauce.

Nutrition Facts

Calories538kcal
Protein22.8%
Fat39.65%
Carbs37.55%

Properties

Glycemic Index
34.68
Glycemic Load
16.1
Inflammation Score
-7
Nutrition Score
28.064782738686%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
1.04mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:538.28kcal
26.91%
Fat:23.71g
36.47%
Saturated Fat:6.54g
40.9%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:46.38g
16.87%
Sugar:11.05g
12.28%
Cholesterol:204.63mg
68.21%
Sodium:5588.86mg
242.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Vitamin K:95.04µg
90.52%
Selenium:48.68µg
69.54%
Phosphorus:523.78mg
52.38%
Vitamin C:40.3mg
48.84%
Vitamin B6:0.7mg
34.9%
Vitamin B12:1.93µg
32.18%
Vitamin B3:6.43mg
32.15%
Manganese:0.62mg
31.19%
Potassium:988.24mg
28.24%
Vitamin B1:0.42mg
27.92%
Folate:111.45µg
27.86%
Copper:0.5mg
24.85%
Magnesium:88mg
22%
Zinc:3.13mg
20.85%
Iron:3.5mg
19.44%
Vitamin E:2.61mg
17.43%
Fiber:4.14g
16.55%
Calcium:147.52mg
14.75%
Vitamin A:565.81IU
11.32%
Vitamin B2:0.19mg
11.24%
Vitamin B5:1.05mg
10.48%