Layered Shrimp Salad

Gluten Free
Dairy Free
Health score
8%
Layered Shrimp Salad
33 min.
6
154kcal

Suggestions

Ingredients

  • 1  to 2 avocados diced pitted peeled
  • 6 servings chives chopped for garnish
  • 2  jalapeños fresh divided seeded finely chopped
  • 6 servings kosher salt and freshly cracked pepper black
  • 6 teaspoons olive oil lemon flavored divided
  • 12 ounces shrimp chilled cooked chopped
  • 4 medium vine-ripened tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Put the shrimp in a small bowl and add 1/2 of the jalapeno, 2 teaspoons lemon oil, and salt and pepper, to taste, and toss to combine. In a second bowl, mix the tomatoes with 2 teaspoons oil and salt and pepper, to taste.
  3. Put the diced avocado in a third bowl, add the remaining 2 teaspoons lemon oil, remaining 1/2 of the jalapeno, salt and pepper, to taste, and toss well.
  4. To assemble, divide 3/4 of the shrimp among 4 short 6-ounce wide-rimmed glasses. Top the shrimp in each glass with 1/4 of the tomatoes, followed by 1/4 of the avocado. Finely chop the remaining shrimp to garnish each glass and sprinkle the chives evenly over each salad. Alternately, you can layer this salad in a large glass trifle bowl, to share.
  5. Serve immediately or chill and serve within 1 hour.

Nutrition Facts

Calories154kcal
Protein31.83%
Fat52.35%
Carbs15.82%

Properties

Glycemic Index
25.83
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
8.9795652673296%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.56mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:153.57kcal
7.68%
Fat:9.4g
14.46%
Saturated Fat:1.35g
8.45%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:3.01g
1.09%
Sugar:2.59g
2.88%
Cholesterol:91.29mg
30.43%
Sodium:267.96mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.73%
Vitamin C:20.7mg
25.09%
Vitamin K:18.91µg
18.01%
Copper:0.34mg
16.88%
Vitamin A:825.81IU
16.52%
Phosphorus:160.23mg
16.02%
Potassium:521.11mg
14.89%
Fiber:3.38g
13.54%
Vitamin E:1.88mg
12.54%
Folate:41.74µg
10.44%
Magnesium:39.7mg
9.93%
Vitamin B6:0.17mg
8.63%
Manganese:0.17mg
8.43%
Zinc:1.13mg
7.51%
Vitamin B3:1.14mg
5.68%
Vitamin B5:0.56mg
5.56%
Calcium:50.15mg
5.01%
Iron:0.75mg
4.18%
Vitamin B2:0.06mg
3.74%
Vitamin B1:0.06mg
3.7%