Layered Southwest Cornbread-and-Turkey Salad

Health score
25%
Layered Southwest Cornbread-and-Turkey Salad
45 min.
6
842kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • 15 ounce black beans rinsed drained canned
  • cup celery diced ( 3 celery ribs)
  • 10  bacon crumbled cooked
  • ounce mexican cornbread mix 
  •  green onions sliced
  • ounce cheddar and monterey jack cheeses shredded with jalapeño peppers finely
  • 16 ounce buttermilk-ranch dressing 
  •  onion red chopped
  • ounce romaine lettuce shredded
  • large tomatoes seeded chopped
  • 0.8 pound turkey smoked chopped
  • 11 ounce kernel corn sweet whole drained canned

Equipment

  • bowl
  • canning jar

Directions

  1. Prepare cornbread according to package directions; cool and crumble. Set aside.
  2. Stir together dressing and buttermilk until blended.
  3. Layer crumbled cornbread, shredded lettuce, and next 8 ingredients evenly into 6 (3- to 4-cup) glass containers; spoon half of dressing mixture evenly over tops. Cover and chill at least 3 hours or up to 24 hours.
  4. Sprinkle with green onions just before serving.
  5. Serve with remaining half of dressing mixture on the side.
  6. Note: For testing purposes only, we used 3-cup marquis-shaped canning jars with lid and screw ring. To find a retailer, visit www.leifheitusa.com, or call toll-free 1-866-695-
  7. Layer half each of crumbled cornbread, shredded lettuce, and next 8 ingredients in a large glass bowl; spoon half of dressing mixture evenly over top. Repeat layers, ending with dressing mixture. Cover and chill at least 8 hours or up to 24 hours.
  8. Sprinkle top with green onions just before serving. Prep: 45 min., Chill: 8 hrs.
  9. Note: For testing purposes only, we used Gladiola Mexican style cornbread mix and Ken's Steak House Buttermilk Ranch dressing.

Nutrition Facts

Calories842kcal
Protein15.47%
Fat60.87%
Carbs23.66%

Properties

Glycemic Index
31.17
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
32.773043549579%

Flavonoids

Naringenin
0.41mg
Apigenin
0.48mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:842kcal
42.1%
Fat:57.09g
87.83%
Saturated Fat:15.95g
99.7%
Carbohydrates:49.9g
16.63%
Net Carbohydrates:40.86g
14.86%
Sugar:13.21g
14.68%
Cholesterol:97.15mg
32.38%
Sodium:1797.29mg
78.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.65g
65.3%
Vitamin K:165.36µg
157.49%
Vitamin A:4723.87IU
94.48%
Phosphorus:716.98mg
71.7%
Folate:176.85µg
44.21%
Calcium:396.48mg
39.65%
Selenium:26.69µg
38.13%
Fiber:9.04g
36.16%
Vitamin B3:6.94mg
34.69%
Vitamin B2:0.56mg
33.15%
Vitamin B6:0.56mg
28.04%
Vitamin B1:0.41mg
27.4%
Manganese:0.51mg
25.5%
Potassium:890.21mg
25.43%
Zinc:3.38mg
22.56%
Iron:3.85mg
21.4%
Magnesium:83.62mg
20.91%
Vitamin B12:1.15µg
19.17%
Vitamin C:15.47mg
18.75%
Vitamin B5:1.64mg
16.44%
Copper:0.32mg
16.14%
Vitamin E:2.38mg
15.83%
Vitamin D:0.61µg
4.04%
Source:My Recipes