Layered Spicy Black Bean and Cheddar Dip

Vegetarian
Gluten Free
Health score
5%
Layered Spicy Black Bean and Cheddar Dip
20 min.
8
316kcal

Suggestions

This Layered Spicy Black Bean and Cheddar Dip is the perfect appetizer for your next party or get-together! It's a delicious and easy-to-make dip that's sure to be a crowd-pleaser. With a creamy avocado base, a kick of spice from the black beans, and a tangy sour cream topping, this dip is full of flavor and texture. Not to mention, it's vegetarian and gluten-free, so it's an inclusive option for a wide range of diets. This dip comes together in just 20 minutes, making it a convenient choice for busy hosts and hostesses. Serve it with a side of tortilla chips, and you've got yourself a tasty and satisfying snack that your guests will rave about. Whether you're hosting a game night, a holiday gathering, or a casual get-together with friends, this Layered Spicy Black Bean and Cheddar Dip is sure to be a hit! So, if you're looking for a simple yet impressive appetizer, this recipe is definitely one to add to your repertoire. Your guests will be impressed by the layers of flavor and texture, and you'll love how easy it is to prepare. So, what are you waiting for? Get ready to dip into this deliciousness!

Ingredients

  • cup avocado pitted mashed
  • 15 ounce black beans low-sodium rinsed drained canned
  • tablespoon juice of lime fresh
  • teaspoon lime zest 
  • cup cream sour reduced-fat
  • 0.3 teaspoon pepper divided
  • 0.3 cup onion red divided chopped
  • cup salsa jarred
  • 0.3 teaspoon salt divided
  • 0.3 cup spring onion chopped
  • teaspoon all the tabasco sauce you handle 
  • 0.3 cup tomatoes chopped
  • bag tortilla chips good for serving (such as food should taste

Equipment

  • bowl

Directions

  1. Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
  2. Mash beans, Tabasco, and remaining salt and pepper in another bowl.
  3. Place black bean mixture on the bottom of a 4-cup crock or glass bowl.
  4. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
  5. Serve dip with tortilla chips.

Nutrition Facts

Calories316kcal
Protein9.77%
Fat38.69%
Carbs51.54%

Properties

Glycemic Index
25.13
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
11.094347793123%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
0.28mg
Naringenin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:315.65kcal
15.78%
Fat:14.09g
21.68%
Saturated Fat:3.44g
21.51%
Carbohydrates:42.26g
14.09%
Net Carbohydrates:34.37g
12.5%
Sugar:2.25g
2.5%
Cholesterol:10.06mg
3.35%
Sodium:656.94mg
28.56%
Alcohol:0g
100%
Protein:8g
16.01%
Fiber:7.89g
31.56%
Vitamin K:20.56µg
19.58%
Phosphorus:190.11mg
19.01%
Magnesium:66.55mg
16.64%
Vitamin E:2.29mg
15.29%
Folate:60.95µg
15.24%
Potassium:503.62mg
14.39%
Calcium:116.66mg
11.67%
Vitamin B1:0.17mg
11.44%
Vitamin B6:0.23mg
11.27%
Iron:1.95mg
10.81%
Manganese:0.21mg
10.74%
Copper:0.21mg
10.54%
Vitamin B2:0.17mg
9.78%
Vitamin B5:0.9mg
9.04%
Vitamin C:6.91mg
8.38%
Zinc:1.19mg
7.91%
Vitamin B3:1.42mg
7.11%
Vitamin A:353.26IU
7.07%
Selenium:3.72µg
5.31%
Vitamin B12:0.12µg
2.01%
Source:My Recipes