Layered Strawberry Shakes

Gluten Free
Health score
6%
Layered Strawberry Shakes
20 min.
6
225kcal

Suggestions


Indulge in the delightful taste of summer with our Layered Strawberry Shakes, a refreshing and gluten-free beverage that’s perfect for any occasion! This recipe is not only easy to prepare but also a feast for the eyes, making it an ideal treat for gatherings, parties, or simply a cozy night in. With just a few simple ingredients, you can create a luscious drink that combines the sweetness of fresh strawberries with the creamy goodness of vanilla ice cream.

In just 20 minutes, you can whip up six servings of this delicious shake, each packed with a satisfying 225 calories. The vibrant layers of strawberry puree and smooth ice cream create a beautiful presentation that will impress your family and friends. Plus, the combination of flavors is simply irresistible, making it a hit among both kids and adults alike.

Whether you’re looking to cool down on a hot day or treat yourself to a sweet indulgence, these Layered Strawberry Shakes are sure to become a favorite. So grab your blender and get ready to blend up some joy! With every sip, you’ll experience the perfect balance of fruity freshness and creamy richness, making this drink a delightful addition to your recipe collection.

Ingredients

  • 16 oz strawberries fresh coarsely chopped
  • cups whipped cream 
  • 0.8 cup milk 

Equipment

  • blender

Directions

  1. In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth.
  2. Remove from blender. Rinse blender.
  3. In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
  4. When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.

Nutrition Facts

Calories225kcal
Protein8.04%
Fat42.9%
Carbs49.06%

Properties

Glycemic Index
23.17
Glycemic Load
14.55
Inflammation Score
-5
Nutrition Score
8.8995652354282%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.35mg
Epigallocatechin
0.59mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:224.65kcal
11.23%
Fat:10.88g
16.74%
Saturated Fat:6.55g
40.96%
Carbohydrates:28g
9.33%
Net Carbohydrates:25.87g
9.41%
Sugar:23.82g
26.47%
Cholesterol:42.38mg
14.13%
Sodium:82.75mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.17%
Vitamin C:44.98mg
54.52%
Calcium:162.25mg
16.23%
Vitamin B2:0.27mg
15.88%
Manganese:0.3mg
15%
Phosphorus:141.35mg
14.13%
Potassium:336.54mg
9.62%
Vitamin A:428.96IU
8.58%
Fiber:2.13g
8.51%
Vitamin B12:0.51µg
8.47%
Vitamin B5:0.72mg
7.2%
Magnesium:25.81mg
6.45%
Folate:22.54µg
5.64%
Zinc:0.84mg
5.59%
Vitamin B6:0.1mg
4.82%
Vitamin B1:0.07mg
4.75%
Selenium:2.47µg
3.52%
Vitamin D:0.51µg
3.41%
Vitamin E:0.5mg
3.32%
Copper:0.06mg
2.84%
Iron:0.39mg
2.16%
Vitamin B3:0.43mg
2.13%
Vitamin K:2.02µg
1.92%