Layered Summer Salad

Gluten Free
Health score
1%
Layered Summer Salad
330 min.
30
81kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup knudsen cream sour
  • 0.3 cup basil fresh chopped
  • cups mushrooms fresh sliced
  • 0.5 cup real mayo mayonnaise kraft
  • 1.5 cups mild cheddar cheese shredded divided kraft
  • 10 oz peas frozen thawed
  • small onion red separated sliced
  • cups tightly torn romaine lettuce packed
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. Place lettuce in 3-qt. bowl. Cover with layers of 1 cup cheese, mushrooms, onions, tomatoes and peas.
  2. Mix mayo, sour cream and basil until blended; spread over salad, completely covering top of salad. Refrigerate 5 hours.
  3. Top with remaining cheese and bacon just before serving.

Nutrition Facts

Calories81kcal
Protein13.17%
Fat73.19%
Carbs13.64%

Properties

Glycemic Index
9.61
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
4.2052173692247%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:81.38kcal
4.07%
Fat:6.72g
10.34%
Saturated Fat:2.32g
14.47%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:1.92g
0.7%
Sugar:1.28g
1.42%
Cholesterol:11.42mg
3.81%
Sodium:83.12mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:16.54µg
15.75%
Vitamin A:781.05IU
15.62%
Vitamin C:5.63mg
6.82%
Phosphorus:54.53mg
5.45%
Calcium:50.9mg
5.09%
Folate:19.42µg
4.85%
Vitamin B2:0.08mg
4.68%
Selenium:3.23µg
4.61%
Fiber:0.9g
3.59%
Manganese:0.07mg
3.47%
Vitamin B1:0.05mg
3.37%
Vitamin B3:0.63mg
3.14%
Zinc:0.45mg
2.98%
Potassium:99.96mg
2.86%
Vitamin B6:0.05mg
2.61%
Copper:0.05mg
2.58%
Magnesium:8.27mg
2.07%
Vitamin B5:0.19mg
1.86%
Vitamin E:0.26mg
1.73%
Iron:0.3mg
1.66%
Vitamin B12:0.09µg
1.49%