Layered Taco Dip

Vegetarian
Gluten Free
Health score
3%
Layered Taco Dip
15 min.
12
262kcal

Suggestions

Ingredients

  • ounce olives diced black drained canned
  • 16 ounce curd cottage cheese 
  • 16 ounce cream cheese softened
  • bunches green onions chopped
  • teaspoon juice of lemon 
  • cups lettuce shredded
  • cups cheddar cheese shredded
  • ounce taco seasoning 
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a medium bowl combine cream cheese, cottage cheese, taco seasoning and lemon juice.
  2. In a glass bowl or on a serving platter, layer cheese mixture, green onions, black olives, tomatoes, lettuce and cheese.

Nutrition Facts

Calories262kcal
Protein16.84%
Fat73.55%
Carbs9.61%

Properties

Glycemic Index
15.25
Glycemic Load
1.27
Inflammation Score
-6
Nutrition Score
7.3517391552096%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:262.37kcal
13.12%
Fat:21.8g
33.54%
Saturated Fat:12g
75.03%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.44g
1.98%
Sugar:3.57g
3.97%
Cholesterol:63.44mg
21.15%
Sodium:627.6mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Vitamin A:1174.99IU
23.5%
Calcium:209.74mg
20.97%
Phosphorus:193.37mg
19.34%
Selenium:12.33µg
17.61%
Vitamin B2:0.24mg
14.13%
Vitamin K:13.29µg
12.66%
Vitamin B12:0.45µg
7.42%
Zinc:1.08mg
7.23%
Vitamin B5:0.53mg
5.28%
Vitamin E:0.78mg
5.17%
Folate:19.7µg
4.92%
Potassium:158.37mg
4.52%
Vitamin C:3.72mg
4.5%
Fiber:0.97g
3.89%
Magnesium:14.82mg
3.71%
Vitamin B6:0.07mg
3.44%
Vitamin B1:0.04mg
2.42%
Iron:0.42mg
2.32%
Copper:0.04mg
2.1%
Manganese:0.04mg
2%
Vitamin D:0.15µg
1.01%
Source:Allrecipes