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Ingredient
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Layered Tex-Mex Taco Salad
Layered Tex-Mex Taco Salad
Gluten Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
135 min.
Preparation time
Preparation: 15 min.
Cooking: 135 min.
Gaps: no
Total: 135 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 115g
Price Per Serving: 0.65$
120kcal
Nutrition
Calories: 120kcal
Protein: 17.24%
Fat: 50.67%
Carbs: 32.09%
Suggestions
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Ingredients
1
avocado
15.5
oz
black beans
rinsed canned
1.5
cups
four cheese
shredded mexican style kraft finely
0.5
cup
knudsen cream
light sour
0.3
cup
cilantro leaves
fresh chopped
1
cup
grape tomatoes
cut in half
6
cups
tightly iceberg lettuce
packed coarsely chopped
0.5
cup
miracle whip dressing
0.5
cup
slivered onions
red
1
Tbsp
taco bellâ® taco seasoning mix
Equipment
bowl
Directions
Mix first 3 ingredients until blended.
Layer beans, lettuce, onions, cheese and tomatoes in large bowl.
Spread dressing mixture over salad.
Refrigerate 2 hours.
Chop avocado; spoon over salad just before serving.
Sprinkle with cilantro.
Nutrition Facts
Calories
120kcal
Protein
17.24%
Fat
50.67%
Carbs
32.09%
Properties
Glycemic Index
13.07
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
6.1778261169143%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.27mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.69mg
Nutrients
percent of daily need
Calories:
120.12kcal
6.01%
Fat:
7.01g
10.78%
Saturated Fat:
3.04g
19.03%
Carbohydrates:
9.98g
3.33%
Net Carbohydrates:
6.3g
2.29%
Sugar:
2.11g
2.34%
Cholesterol:
14.75mg
4.92%
Sodium:
278.64mg
12.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.36g
10.73%
Fiber:
3.68g
14.71%
Vitamin K:
11.7µg
11.14%
Calcium:
110.65mg
11.07%
Folate:
42.96µg
10.74%
Phosphorus:
106.05mg
10.6%
Vitamin A:
426.97IU
8.54%
Potassium:
257.66mg
7.36%
Vitamin B2:
0.12mg
7.21%
Manganese:
0.14mg
7.19%
Vitamin C:
4.91mg
5.96%
Selenium:
3.93µg
5.61%
Magnesium:
21.67mg
5.42%
Zinc:
0.77mg
5.12%
Copper:
0.1mg
5.12%
Vitamin B1:
0.07mg
4.96%
Iron:
0.84mg
4.65%
Vitamin B6:
0.09mg
4.34%
Vitamin E:
0.5mg
3.32%
Vitamin B5:
0.33mg
3.3%
Vitamin B3:
0.53mg
2.65%
Vitamin B12:
0.15µg
2.53%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples