Layered Vegetable Lasagna

Very Healthy
Health score
100%
Layered Vegetable Lasagna
45 min.
6
334kcal

Suggestions

Ingredients

  • 12 ounce carton cottage cheese 1% low-fat
  • teaspoons basil dried
  • 0.3 cup cooking wine dry red
  • 0.3 cup egg substitute 
  • 0.3 cup parsley fresh minced
  •  garlic cloves minced
  • cup mushrooms sliced
  • 29 ounce no-salt-added tomatoes whole drained chopped canned
  • teaspoons olive oil 
  • 0.8 cup onion minced
  • 1.5 teaspoons oregano dried
  • ounce parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded finely
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 0.3 cup no-salt-added tomato paste 
  •  lasagna noodles whole wheat uncooked
  • cups zucchini thinly sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine spinach, cottage cheese, and egg substitute in a medium bowl; stir well, and set aside.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add onion; saut 3 minutes or until tender.
  4. Add mushrooms and garlic; saut 2 minutes or until mushrooms are tender.
  5. Add tomatoes and next 7 ingredients; stir well. Reduce heat, and simmer, uncovered, 20 minutes.
  6. Remove tomato mixture from heat; set aside.
  7. Coat a 13 x 9-inch baking dish with cooking spray. Spoon one-third of tomato mixture into baking dish. Arrange 3 uncooked noodles lengthwise in a single layer over tomato mixture; top with 1 1/4 cups spinach mixture.
  8. Layer 2 1/2 cups zucchini over spinach; sprinkle with 1/2 cup mozzarella cheese. Repeat layers; top with remaining tomato mixture. Cover and chill 8 hours.
  9. Preheat oven to 35
  10. Remove lasagna from refrigerator; bake, covered, at 350 for 1 hour and 30 minutes. Uncover; sprinkle with 1/2 cup mozzarella cheese and Parmesan cheese. Cover; let stand 5 minutes before serving.
  11. carbo rating: 25

Nutrition Facts

Calories334kcal
Protein30.23%
Fat23.39%
Carbs46.38%

Properties

Glycemic Index
40.83
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
36.591739074044%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:333.62kcal
16.68%
Fat:9.01g
13.86%
Saturated Fat:4.44g
27.78%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:34.98g
12.72%
Sugar:10.8g
12.01%
Cholesterol:23.62mg
7.87%
Sodium:747.19mg
32.49%
Alcohol:1.05g
100%
Alcohol %:0.28%
100%
Protein:26.19g
52.38%
Vitamin K:237.04µg
225.75%
Vitamin A:6515.9IU
130.32%
Manganese:1.65mg
82.43%
Selenium:40.35µg
57.64%
Vitamin C:41.75mg
50.6%
Calcium:481.22mg
48.12%
Phosphorus:441.44mg
44.14%
Vitamin B2:0.65mg
38.18%
Folate:145.43µg
36.36%
Magnesium:135.62mg
33.9%
Vitamin B6:0.63mg
31.46%
Potassium:1075.16mg
30.72%
Iron:5.13mg
28.48%
Copper:0.49mg
24.44%
Vitamin B1:0.35mg
23.62%
Vitamin E:3.46mg
23.04%
Vitamin B3:4.26mg
21.32%
Fiber:5.21g
20.82%
Zinc:2.94mg
19.6%
Vitamin B5:1.33mg
13.29%
Vitamin B12:0.69µg
11.45%
Vitamin D:0.3µg
2%
Source:My Recipes