Layered Vegetable Salad

Gluten Free
Health score
6%
Layered Vegetable Salad
15 min.
12
261kcal

Suggestions

Ingredients

  • cups celery sliced
  • cup cheese grated
  • 12  hardboiled eggs cooked peeled chopped
  • head iceberg lettuce shredded
  • cup mayonnaise 
  • cups mushrooms sliced
  • cups orange peppers sweet chopped

Equipment

  • bowl

Directions

  1. Place half of the lettuce in the bottom of a large bowl.
  2. Add a layer each of half of the peppers, mushrooms and celery.
  3. Spread 1/2 cup mayonnaise over the celery.
  4. Layer remaining lettuce, peppers, mushrooms and celery.
  5. Top with eggs, then spread remaining mayonnaise over eggs.
  6. Sprinkle cheese over mayonnaise, then top with bacon bits, if using.
  7. Refrigerate for 24 hours.

Nutrition Facts

Calories261kcal
Protein15.1%
Fat77.67%
Carbs7.23%

Properties

Glycemic Index
17.08
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
13.710869478143%

Flavonoids

Apigenin
0.54mg
Luteolin
0.34mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:261.48kcal
13.07%
Fat:22.69g
34.91%
Saturated Fat:5.66g
35.4%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:3.26g
1.19%
Sugar:3.17g
3.52%
Cholesterol:203.76mg
67.92%
Sodium:261.87mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.85%
Vitamin K:47.78µg
45.5%
Vitamin C:33.9mg
41.09%
Vitamin A:1445.08IU
28.9%
Selenium:20.12µg
28.74%
Vitamin B2:0.41mg
23.99%
Phosphorus:166.29mg
16.63%
Folate:58.14µg
14.53%
Vitamin B5:1.17mg
11.71%
Vitamin E:1.72mg
11.45%
Vitamin B12:0.68µg
11.39%
Calcium:110.11mg
11.01%
Vitamin B6:0.19mg
9.44%
Vitamin D:1.23µg
8.17%
Potassium:284.36mg
8.12%
Zinc:1.13mg
7.55%
Manganese:0.12mg
6.2%
Fiber:1.49g
5.96%
Iron:1.05mg
5.85%
Vitamin B1:0.09mg
5.73%
Vitamin B3:0.97mg
4.83%
Magnesium:17.15mg
4.29%
Copper:0.09mg
4.27%
Source:Allrecipes