Layered Vegetable Salad with Parmesan Dressing

Gluten Free
Health score
41%
Layered Vegetable Salad with Parmesan Dressing
45 min.
10
158kcal

Suggestions


Are you looking for a vibrant and nutritious dish that will impress your guests and elevate your meal? Look no further than this Layered Vegetable Salad with Parmesan Dressing! This gluten-free delight is not only visually stunning but also packed with flavor and essential nutrients. With a colorful array of fresh vegetables, including crisp broccoli, sweet red bell peppers, and earthy mushrooms, this salad is a feast for the eyes and the palate.

Perfect for any occasion, whether as a side dish for a family gathering or a light main course for lunch, this salad is versatile and satisfying. The creamy Parmesan dressing adds a rich, savory touch that beautifully complements the freshness of the vegetables. Plus, with only 158 calories per serving, you can indulge without the guilt!

Preparation is a breeze, taking just 45 minutes to assemble. Simply layer the ingredients in a beautiful glass bowl, allowing the colors to shine through, and let it chill for a few hours to meld the flavors. This dish not only tastes great but also makes for an eye-catching centerpiece on your dining table. So gather your ingredients and get ready to impress with this delicious Layered Vegetable Salad that everyone will love!

Ingredients

  • cups broccoli flowerets chopped
  • 10 ounce carrots shredded
  • ounce mushrooms fresh sliced
  • 10 servings parmesan dressing 
  • large bell peppers red cut into 1-inch pieces
  • small baby squash yellow sliced

Equipment

  • bowl

Directions

  1. Layer half each of first 5 ingredients and, if desired, green onions in a 3-quart glass bowl.
  2. Spread half of Parmesan Dressing over top; repeat layers. Cover and chill 8 hours.

Nutrition Facts

Calories158kcal
Protein32.15%
Fat44.65%
Carbs23.2%

Properties

Glycemic Index
20.18
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
19.369565289953%

Flavonoids

Luteolin
0.37mg
Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:158.16kcal
7.91%
Fat:8.16g
12.56%
Saturated Fat:5.01g
31.3%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:6.73g
2.45%
Sugar:5.01g
5.56%
Cholesterol:20.4mg
6.8%
Sodium:509.6mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.45%
Vitamin A:6224.99IU
124.5%
Vitamin C:69.86mg
84.68%
Calcium:384.65mg
38.47%
Phosphorus:280.19mg
28.02%
Vitamin K:25.58µg
24.36%
Vitamin B2:0.34mg
19.97%
Vitamin B6:0.34mg
17.24%
Folate:54.63µg
13.66%
Selenium:9.48µg
13.54%
Potassium:469.84mg
13.42%
Manganese:0.23mg
11.71%
Fiber:2.82g
11.26%
Vitamin B3:1.9mg
9.5%
Magnesium:36.31mg
9.08%
Zinc:1.34mg
8.91%
Vitamin B5:0.85mg
8.49%
Vitamin B1:0.11mg
7.15%
Copper:0.14mg
6.94%
Vitamin E:0.98mg
6.54%
Vitamin B12:0.37µg
6.15%
Iron:0.92mg
5.11%
Vitamin D:0.2µg
1.3%
Source:My Recipes