Layered Waffle-Fruit Cup

Vegetarian
Gluten Free
Health score
4%
Layered Waffle-Fruit Cup
45 min.
4
168kcal

Suggestions

Ingredients

  • 0.5 cup pineapple canned crushed drained
  •  waffles frozen reduced-fat
  • cup vanilla nonfat yogurt frozen
  • cup strawberries chopped

Equipment

    Directions

    1. Toast 4 waffles, and tear into small pieces.
    2. Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt.
    3. Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture.

    Nutrition Facts

    Calories168kcal
    Protein12.21%
    Fat7.72%
    Carbs80.07%

    Properties

    Glycemic Index
    10
    Glycemic Load
    0.82
    Inflammation Score
    -5
    Nutrition Score
    9.6726086573756%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:167.6kcal
    8.38%
    Fat:1.49g
    2.29%
    Saturated Fat:0.4g
    2.47%
    Carbohydrates:34.72g
    11.57%
    Net Carbohydrates:33.16g
    12.06%
    Sugar:19.19g
    21.32%
    Cholesterol:9.27mg
    3.09%
    Sodium:173.73mg
    7.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.29g
    10.58%
    Vitamin C:24.38mg
    29.55%
    Calcium:235.89mg
    23.59%
    Phosphorus:183.7mg
    18.37%
    Vitamin B2:0.3mg
    17.4%
    Vitamin B12:0.88µg
    14.71%
    Vitamin B1:0.21mg
    14.25%
    Iron:2.51mg
    13.96%
    Vitamin B6:0.26mg
    13.16%
    Folate:47.83µg
    11.96%
    Vitamin B3:2.28mg
    11.4%
    Vitamin A:526.61IU
    10.53%
    Manganese:0.16mg
    8.02%
    Potassium:241.38mg
    6.9%
    Fiber:1.56g
    6.24%
    Magnesium:24.25mg
    6.06%
    Selenium:3.94µg
    5.62%
    Zinc:0.71mg
    4.72%
    Copper:0.06mg
    2.78%
    Vitamin K:1.67µg
    1.59%
    Source:My Recipes