Layered Yogurt Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Layered Yogurt Fruit Salad
15 min.
8
313kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Layered Yogurt Fruit Salad! Bursting with color and flavor, this delightful recipe is not only a feast for the eyes but also a healthy choice for your palate. With its combination of fresh fruits and creamy yogurt, it’s a versatile dish that can serve as a side, a starter, or even a satisfying snack.

This recipe is designed to cater to a variety of dietary preferences, making it a fantastic option for vegetarians, vegans, and those seeking gluten-free or dairy-free meals. In just 15 minutes, you can whip up a beautiful bowl that serves eight, making it ideal for gatherings, picnics, or simply a nutritious treat at home.

The Layered Yogurt Fruit Salad features a delightful mix of juicy pineapple, sweet strawberries, crisp green grapes, and luscious blueberries, all topped with a sprinkle of toasted coconut for that extra crunch. The creamy yogurt, enhanced with a splash of orange juice, ties everything together, creating a harmonious blend of flavors and textures that will leave everyone wanting more.

So, gather your fresh fruits and get ready to impress your family and friends with this easy-to-make, deliciously healthy dish that’s sure to be a hit at any table!

Ingredients

  • ounces creamy peanut butter thick yoplait®
  • tablespoons orange juice 
  • cups pineapple chunks fresh
  • cup cashew pieces 
  • cups grapes green
  • cup blueberries 
  • cups cantaloupe cubed
  • 0.3 cup coconut or shredded flaked toasted

Equipment

  • bowl

Directions

  1. Mix yogurt and orange juice; set aside.
  2. In 2 1/2-quart clear glass bowl, layer fruit in order listed.
  3. Pour yogurt mixture over fruit.
  4. Sprinkle with coconut.
  5. Serve immediately.

Nutrition Facts

Calories313kcal
Protein10.55%
Fat50.92%
Carbs38.53%

Properties

Glycemic Index
31.84
Glycemic Load
7.72
Inflammation Score
-8
Nutrition Score
13.779130521028%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.34mg
Myricetin
0.24mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:312.55kcal
15.63%
Fat:19.04g
29.29%
Saturated Fat:4.2g
26.23%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:28.76g
10.46%
Sugar:22.98g
25.53%
Cholesterol:0mg
0%
Sodium:107.22mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.75%
Manganese:0.72mg
36.1%
Copper:0.61mg
30.59%
Vitamin A:1425.78IU
28.52%
Magnesium:102.11mg
25.53%
Phosphorus:191.96mg
19.2%
Vitamin C:15.21mg
18.44%
Vitamin B3:3.62mg
18.12%
Vitamin K:16.15µg
15.38%
Vitamin E:2.3mg
15.33%
Fiber:3.66g
14.64%
Vitamin B1:0.22mg
14.39%
Vitamin B6:0.27mg
13.36%
Potassium:466.23mg
13.32%
Zinc:1.79mg
11.95%
Iron:2.02mg
11.22%
Folate:34.66µg
8.67%
Selenium:5.31µg
7.59%
Vitamin B2:0.11mg
6.41%
Vitamin B5:0.46mg
4.64%
Calcium:35.15mg
3.52%