Lazy Katie's Taco Salad

Gluten Free
Health score
28%
Lazy Katie's Taco Salad
20 min.
4
873kcal

Suggestions

Ingredients

  • ounce tortilla chips 
  • pound ground beef 
  • 0.8 cup taco sauce 
  • 0.5 cup onion chopped
  • 0.5 head romaine lettuce dried rinsed chopped
  • cups cheddar cheese shredded
  •  tomatoes diced

Equipment

  • frying pan

Directions

  1. In a large skillet over medium high heat, saute the ground beef for 5 to 10 minutes, or until well browned.
  2. Drain excess fat.
  3. Crumble tortilla chips on a large plate.
  4. Layer with the beef, lettuce, tomatoes, cheese, onion and taco sauce.

Nutrition Facts

Calories873kcal
Protein17.66%
Fat55.38%
Carbs26.96%

Properties

Glycemic Index
23
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
34.033043343088%

Flavonoids

Naringenin
0.42mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:872.66kcal
43.63%
Fat:54.05g
83.15%
Saturated Fat:21.2g
132.49%
Carbohydrates:59.21g
19.74%
Net Carbohydrates:53.43g
19.43%
Sugar:14.27g
15.86%
Cholesterol:137.01mg
45.67%
Sodium:1173.92mg
51.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.78g
77.57%
Vitamin A:7896.1IU
157.92%
Vitamin K:100.39µg
95.61%
Phosphorus:609.55mg
60.95%
Zinc:7.91mg
52.76%
Calcium:516.54mg
51.65%
Selenium:35.91µg
51.3%
Vitamin B12:3.03µg
50.43%
Folate:146.05µg
36.51%
Vitamin B6:0.64mg
31.89%
Vitamin B2:0.53mg
30.95%
Vitamin B3:5.93mg
29.66%
Magnesium:101.88mg
25.47%
Potassium:821.1mg
23.46%
Fiber:5.78g
23.13%
Iron:4.12mg
22.88%
Vitamin E:3.33mg
22.19%
Vitamin B5:1.66mg
16.65%
Vitamin C:13.04mg
15.8%
Vitamin B1:0.23mg
15.52%
Manganese:0.23mg
11.71%
Copper:0.22mg
11.22%
Vitamin D:0.45µg
3.02%
Source:Allrecipes