Lazy Lasagna with Lamb Ragu, Spinach and Ricotta

Health score
58%
Lazy Lasagna with Lamb Ragu, Spinach and Ricotta
170 min.
6
1092kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  •  carrots grated peeled finely chopped
  • cups chicken stock see 
  • cup cooking wine dry white
  • tablespoons flour all-purpose
  • cups ricotta cheese fresh
  • large cloves garlic grated finely chopped
  • 0.5 teaspoon ground cloves 
  • 1.5 pounds lamb 
  • pound wavy edge lasagna noodles 
  • 2.5 cups milk 
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  •  onion finely chopped
  • tablespoon oregano dried fresh finely chopped
  • cup parmigiano-reggiano cheese shredded freshly grated
  • sprigs rosemary leaves picked finely chopped
  • servings salt 
  • servings salt and pepper black freshly ground
  • 20 ounce pkt spinach organic drained chopped
  • 0.3 cup tomato paste 
  • 0.3 cup a handful generous chopped

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat. When the oil smokes, pat the ground lamb dry and add to pan, brown to caramelize the meat, season with rosemary, marjoram, cloves, salt, and pepper. Once the meat has browned, add the onion, carrot, garlic and cook to soften 10 minutes more, stirring frequently. Stir in tomato paste, cook 1 minute or until fragrant. Stir in stock then wine, reduce heat to low and gently simmer.
  3. In salted boiling water, undercook the pasta by 2 minutes from package directions. Reserve a cup of starchy pasta liquid.
  4. Meanwhile, heat the butter in a saucepot over medium heat, whisk in 2 tablespoons flour, 1 to 2 minutes, whisk in the milk and simmer to thicken. Season the bechamel sauce with salt, pepper, and nutmeg, to taste.
  5. Drain the pasta and add back to the pasta pot. Toss the pasta with the lamb ragu and some of the reserved starchy cooking water to loosen.
  6. Pour the pasta into a large casserole. Scatter the spinach around on top of pasta.
  7. Combine the ricotta with mint and/or parsley, dot the pasta with ricotta evenly around the casserole.
  8. Pour the bechamel sauce in even layer around the casserole and top with grated cheese. Cool and store for make-ahead meal. Reheat in 350 degree F oven, covered, for 30 minutes then raise the heat to 425 degrees F and bake uncovered, until brown and bubbly, 15 to 20 minutes.
  9. To serve immediately, transfer the casserole to a preheated 425 degree F oven and bake about 15 to 20 minutes, to brown.

Nutrition Facts

Calories1092kcal
Protein20.1%
Fat49.53%
Carbs30.37%

Properties

Glycemic Index
115.97
Glycemic Load
29.37
Inflammation Score
-10
Nutrition Score
51.331304508707%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.39mg
Luteolin
0.75mg
Isorhamnetin
0.92mg
Kaempferol
6.22mg
Myricetin
0.75mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:1092.42kcal
54.62%
Fat:58.59g
90.14%
Saturated Fat:28.38g
177.38%
Carbohydrates:80.84g
26.95%
Net Carbohydrates:74.22g
26.99%
Sugar:12.56g
13.96%
Cholesterol:165.92mg
55.31%
Sodium:973.29mg
42.32%
Alcohol:4.12g
100%
Alcohol %:0.78%
100%
Protein:53.5g
106.99%
Vitamin K:515.15µg
490.62%
Vitamin A:11795.87IU
235.92%
Selenium:91.49µg
130.7%
Manganese:1.97mg
98.68%
Phosphorus:777.82mg
77.78%
Calcium:667.22mg
66.72%
Folate:251.88µg
62.97%
Vitamin B12:3.66µg
61.02%
Vitamin B2:0.95mg
55.66%
Vitamin B3:11mg
54.99%
Zinc:7.7mg
51.33%
Magnesium:191.2mg
47.8%
Potassium:1533.15mg
43.8%
Vitamin C:35.11mg
42.56%
Iron:7.17mg
39.85%
Vitamin B6:0.72mg
36.11%
Copper:0.62mg
30.93%
Vitamin B1:0.43mg
28.5%
Vitamin E:4mg
26.64%
Fiber:6.63g
26.5%
Vitamin B5:1.89mg
18.91%
Vitamin D:1.48µg
9.87%