Lazy Pork Hot Pot

Gluten Free
Dairy Free
Health score
8%
Lazy Pork Hot Pot
45 min.
6
139kcal

Suggestions

Ingredients

  • medium garlic cloves garlic smashed
  • inch ginger sliced
  •  green onions thinly sliced for serving
  • cups chicken broth low-sodium
  • 0.8 pound pork tenderloin thinly sliced
  • 0.3 cup cooking sherry 
  • ounces mushroom caps thinly sliced
  • tablespoons soya sauce 

Equipment

  • pot

Directions

  1. Combine broth, sherry, soy, garlic, ginger, and mushroom stems in a medium pot. Bring to a boil over high heat then reduce heat to low and simmer until broth is infused with flavors, about 30 minutes.
  2. Strain broth, return to pot over high heat, add broth and bring to a boil. Reduce heat to low, add pork and mushrooms and cook until pork is just cooked through, about 3 minutes.
  3. Garnish with green onions and sesame oil, if using, and serve.

Nutrition Facts

Calories139kcal
Protein55.81%
Fat23.52%
Carbs20.67%

Properties

Glycemic Index
23.17
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
12.846956377444%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:138.74kcal
6.94%
Fat:3.57g
5.49%
Saturated Fat:1.1g
6.89%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.19g
2.25%
Sugar:1.36g
1.51%
Cholesterol:36.85mg
12.28%
Sodium:1109.65mg
48.25%
Alcohol:1.03g
100%
Alcohol %:0.37%
100%
Protein:19.06g
38.12%
Vitamin B3:8.5mg
42.51%
Vitamin B1:0.58mg
38.64%
Vitamin B6:0.59mg
29.61%
Selenium:18.82µg
26.88%
Phosphorus:261.78mg
26.18%
Vitamin B2:0.34mg
20.01%
Potassium:564.77mg
16.14%
Copper:0.24mg
12%
Vitamin K:12.5µg
11.91%
Zinc:1.64mg
10.94%
Manganese:0.21mg
10.48%
Iron:1.72mg
9.58%
Vitamin B12:0.53µg
8.85%
Vitamin B5:0.85mg
8.54%
Magnesium:32.48mg
8.12%
Fiber:0.87g
3.49%
Calcium:26.94mg
2.69%
Folate:9.97µg
2.49%
Vitamin C:2.02mg
2.45%
Vitamin D:0.25µg
1.64%
Vitamin A:61.18IU
1.22%
Vitamin E:0.17mg
1.11%