Le Marriage, Alfredo Algerie

Gluten Free
Health score
4%
Le Marriage, Alfredo Algerie
80 min.
4
892kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.3 teaspoon cayenne pepper to taste
  • 1.5 cups cup heavy whipping cream 
  • ounce cream cheese 
  • cloves garlic pressed
  • 0.5 teaspoon ground pepper white
  • tablespoon milk 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese freshly grated
  •  saffron threads 
  • 0.5 teaspoon salt to taste
  •  chicken breast boneless skinless cubed
  • 0.1 cup water 

Equipment

  • frying pan
  • whisk

Directions

  1. Warm olive oil in a large skillet over medium heat.
  2. Place the chicken pieces in hot oil; cook, turning, until browned on both sides. Stir in cayenne, white pepper, and garlic.
  3. Pour in water, and cook until the chicken is done and the water has evaporated, about 30 minutes.
  4. Stir in butter and saffron threads; cook for 10 minutes.
  5. Add cream cheese, stirring until melted and smooth. Gradually whisk in cream, smoothing out any lumps. Stir in Parmesan, and cook until the sauce reaches the consistency you like. If it becomes too thick, stir in a small amount of milk.

Nutrition Facts

Calories892kcal
Protein7.21%
Fat88.85%
Carbs3.94%

Properties

Glycemic Index
61.75
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
13.471739250681%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:892.16kcal
44.61%
Fat:89.64g
137.9%
Saturated Fat:50.19g
313.7%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:8.75g
3.18%
Sugar:4.99g
5.55%
Cholesterol:248.53mg
82.84%
Sodium:929.57mg
40.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.74%
Vitamin A:2957.89IU
59.16%
Selenium:21.88µg
31.26%
Phosphorus:268.31mg
26.83%
Calcium:245.45mg
24.54%
Vitamin E:3.64mg
24.26%
Vitamin B2:0.39mg
22.95%
Vitamin B6:0.34mg
16.91%
Vitamin B3:3.12mg
15.6%
Vitamin K:12.8µg
12.19%
Vitamin B5:1.06mg
10.62%
Vitamin D:1.56µg
10.4%
Vitamin B12:0.56µg
9.35%
Potassium:318.57mg
9.1%
Zinc:1.3mg
8.64%
Magnesium:25.69mg
6.42%
Manganese:0.12mg
5.83%
Vitamin B1:0.06mg
4.26%
Folate:11.73µg
2.93%
Iron:0.5mg
2.75%
Vitamin C:2.24mg
2.72%
Copper:0.05mg
2.41%
Source:Allrecipes