Le Orange Roughy

Ingredients

• 0.5 teaspoon garlic minced
• 1 teaspoon juice of lemon 
• 1 teaspoon lemon-herb seasoning salt-free such as Mrs. Dash
• 1 teaspoon juice of lime 
• 6 ounce orange juice concentrate frozen thawed canned
• 24 ounce fillets orange roughy 
• 1 teaspoon onion and herb seasoning blend salt-free

Equipment

• bowl
• oven
• baking pan
• aluminum foil

Directions

1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning.
2. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
3. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish.
4. Pour the marinade in with them and cover tightly with aluminum foil.
5. Bake for 45 minutes in the preheated oven, until fish is cooked through.