Le Pain Quotidien's Canelés de Bordeaux

Vegetarian
Health score
10%
Le Pain Quotidien's Canelés de Bordeaux
45 min.
1
1345kcal

Suggestions

Ingredients

  •  egg yolk lightly beaten
  • 0.5 cup flour plain all-purpose ()
  • tbsp rum 
  • 0.3 teaspoon sea salt 
  • 0.7 cup caster sugar (4oz/125g) (caster)
  • 0.3 stick butter unsalted (1oz/25g)
  •  vanilla pod split (pod)
  • cup milk whole (8fl oz/250ml)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Place the milk, butter, salt and vanilla bean (pod) and seeds in a small saucepan over medium heat and bring to a boil, then immediately remove from the heat and let cool slightly.
  2. Combine the sugar and flour in a mixing bowl.
  3. Place the egg yolks in a separate bowl, then pour over the warm milk.
  4. Add this to the flour and stir gently to combine, then stir in the rum. Cover and refrigerate for at least 24 hours and up to 48 hours before using, leaving the vanilla bean in the batter.
  5. Preheat the oven to 400ºF (200ºC). To prepare new copper molds, brush with melted butter and beeswax and put in the oven for 1 hour, then let cool. If using silicone molds, place in the freezer for 1–2 hours before baking.
  6. Increase the oven temperature to 425ºF (220ºC).
  7. Remove the vanilla bean from the batter, then stir and transfer to a small bowl or jug. Lightly grease copper molds with butter. For silicone, use the melted butter and beeswax mixture.
  8. Remove the vanilla bean from the batter, then stir and transfer to a small bowl or jug. Lightly grease copper molds with butter. For silicone, use the melted butter and beeswax mixture.
  9. Pour the batter into the molds, leaving a 1/2 inch (1cm) gap at the top.
  10. Place copper molds on a baking sheet and bake for 15 minutes, then lower the temperature to 400ºF (200ºC) and cook for another 15–20 minutes. If using silicone, set the oven to 475ºF (240ºC).
  11. Bake for 25 minutes, then lower the temperature to 400ºF (200ºC) and bake for another 15–20 minutes.
  12. Tap the molds to release the canelés.
  13. Let cool completely on a wire rack and eat within a few hours of baking.

Nutrition Facts

Calories1345kcal
Protein7.19%
Fat32.54%
Carbs60.27%

Properties

Glycemic Index
198.09
Glycemic Load
131.92
Inflammation Score
-8
Nutrition Score
27.703043253525%

Nutrients percent of daily need

Calories:1344.72kcal
67.24%
Fat:46.82g
72.03%
Saturated Fat:24.3g
151.9%
Carbohydrates:195.09g
65.03%
Net Carbohydrates:193.41g
70.33%
Sugar:145.29g
161.43%
Cholesterol:673.22mg
224.41%
Sodium:706mg
30.7%
Alcohol:10.02g
100%
Alcohol %:2.27%
100%
Protein:23.29g
46.57%
Selenium:57.15µg
81.64%
Vitamin B2:0.97mg
56.87%
Phosphorus:532.52mg
53.25%
Folate:194.06µg
48.52%
Vitamin B1:0.73mg
48.37%
Vitamin B12:2.42µg
40.31%
Vitamin D:6.02µg
40.16%
Calcium:387.63mg
38.76%
Vitamin A:1879.93IU
37.6%
Vitamin B5:2.83mg
28.3%
Iron:4.46mg
24.8%
Manganese:0.48mg
23.95%
Vitamin B3:3.97mg
19.87%
Vitamin B6:0.37mg
18.32%
Zinc:2.73mg
18.21%
Vitamin E:2.21mg
14.72%
Potassium:501.9mg
14.34%
Magnesium:46.31mg
11.58%
Copper:0.15mg
7.73%
Fiber:1.69g
6.75%
Vitamin K:3.28µg
3.12%