Le Rouget

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Le Rouget
65 min.
4
490kcal

Suggestions

Ingredients

  •  anchovies 
  •  baby carrots 
  • medium fennel bulb 
  • tablespoons flat-leaf parsley fresh chopped
  • cloves garlic 
  • 50 grams blanched green beans 
  • tablespoons juice of lemon 
  • 50 grams nuts (almonds, hazelnuts, pine nuts)
  • servings olive oil 
  • tablespoons olive oil 
  •  radishes 
  • ounces little mullets red (goat fish)
  • teaspoon red wine vinegar 
  •  roasted bell pepper sweet red jarred
  • servings salt and pepper black freshly ground
  •  spring onion 
  •  tomatoes 

Equipment

  • baking sheet
  • oven
  • knife
  • grill

Directions

  1. With a small knife, fillet the mullets from the back without breaking the belly.
  2. Remove all the bones and keep on the side. Peel and wash the carrots, wash the other vegetables carefully and shred them into slices using a mandolin. Season the shredded vegetables with the dressing and stuff them inside the mullets. Gently cook the open mullets under the grill.
  3. Sprinkle with Sauce Romesco and serve.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  5. Preheat oven to 425 degrees F.
  6. Arrange unpeeled tomatoes and garlic on a baking sheet.
  7. Sprinkle with olive oil and bake for 15 to 20 minutes.
  8. Let cool. Peel the tomatoes, remove core, seeds, and juice by pressing them in your hand. Peel the garlic and chop.
  9. Mix the roasted tomatoes, garlic, anchovies and roasted pepper, if using, salt, pepper, and nuts.
  10. Add 2 tablespoons of parsley. While mixing, add some olive oil and vinegar gradually. Set aside in refrigerator.

Nutrition Facts

Calories490kcal
Protein9.21%
Fat78.81%
Carbs11.98%

Properties

Glycemic Index
75.5
Glycemic Load
3.09
Inflammation Score
-9
Nutrition Score
24.530869411386%

Flavonoids

Cyanidin
0.84mg
Pelargonidin
2.53mg
Catechin
0.15mg
Epigallocatechin
0.35mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
1mg
Hesperetin
1.09mg
Naringenin
0.94mg
Apigenin
4.34mg
Luteolin
0.08mg
Kaempferol
0.32mg
Myricetin
0.51mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:490.07kcal
24.5%
Fat:44.53g
68.52%
Saturated Fat:5.92g
37.01%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:9.61g
3.49%
Sugar:7.4g
8.23%
Cholesterol:18.56mg
6.19%
Sodium:201.78mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.42%
Vitamin K:121.13µg
115.36%
Vitamin A:2893.2IU
57.86%
Manganese:1.16mg
57.76%
Vitamin E:8.4mg
55.98%
Vitamin C:39.16mg
47.47%
Potassium:872.32mg
24.92%
Fiber:5.62g
22.49%
Vitamin B6:0.43mg
21.71%
Selenium:14.96µg
21.37%
Copper:0.4mg
19.92%
Phosphorus:194.7mg
19.47%
Vitamin B3:3.74mg
18.72%
Folate:69.51µg
17.38%
Magnesium:63.92mg
15.98%
Iron:2.55mg
14.15%
Vitamin B1:0.19mg
12.81%
Calcium:97.77mg
9.78%
Vitamin B5:0.76mg
7.58%
Vitamin B2:0.12mg
7.13%
Zinc:1mg
6.68%
Vitamin D:0.53µg
3.54%
Vitamin B12:0.09µg
1.51%