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Leafy Green Salad with Pears
Leafy Green Salad with Pears
Vegetarian
Gluten Free
Dairy Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 62g
Price Per Serving: 0.62$
75kcal
Nutrition
Calories: 75kcal
Protein: 4.91%
Fat: 65.89%
Carbs: 29.2%
Suggestions
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Ingredients
2
anjou pears
sliced
8
cups
torn butter lettuce
1
tablespoon
honey
0.5
cup
bottled olive oil-and-vinegar dressing
3.5
oz
roasted glazed pecan pieces
Equipment
bowl
Directions
Stir honey into olive oil-and-vinegar dressing.
Place torn butter lettuce and sliced pears in a bowl.
Drizzle with dressing, and sprinkle with roasted glazed pecan pieces.
Note: We tested with Naturally Fresh Salad Toppings Roasted & Glazed Pecan Pieces.
Nutrition Facts
Calories
75kcal
Protein
4.91%
Fat
65.89%
Carbs
29.2%
Properties
Glycemic Index
6.19
Glycemic Load
1.58
Inflammation Score
-6
Nutrition Score
4.6539130781008%
Flavonoids
Cyanidin
1.12mg
Delphinidin
0.45mg
Catechin
0.51mg
Epigallocatechin
0.48mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Quercetin
0.87mg
Nutrients
percent of daily need
Calories:
74.71kcal
3.74%
Fat:
5.9g
9.08%
Saturated Fat:
0.58g
3.64%
Carbohydrates:
5.88g
1.96%
Net Carbohydrates:
4.32g
1.57%
Sugar:
3.73g
4.14%
Cholesterol:
0mg
0%
Sodium:
1.55mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.99g
1.98%
Vitamin K:
27.58µg
26.27%
Manganese:
0.34mg
16.78%
Vitamin A:
837.04IU
16.74%
Fiber:
1.56g
6.25%
Folate:
21.2µg
5.3%
Copper:
0.1mg
4.86%
Vitamin B1:
0.06mg
3.86%
Potassium:
111.43mg
3.18%
Magnesium:
12.34mg
3.08%
Iron:
0.52mg
2.89%
Phosphorus:
28.15mg
2.82%
Vitamin C:
1.96mg
2.37%
Zinc:
0.36mg
2.37%
Vitamin E:
0.35mg
2.35%
Vitamin B6:
0.04mg
2.01%
Vitamin B2:
0.03mg
1.76%
Calcium:
15.19mg
1.52%
Vitamin B5:
0.1mg
1.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples