Name: Leafy Green Salad with Pears
Prep time: 10 min
Total time: 10 min
Yield: 16 servings
Ingredients: 2 Anjou pears, sliced; 8 cups torn butter lettuce; 1 tablespoon honey; 0.5 cup bottled olive oil-and-vinegar dressing; 3.5 oz package roasted glazed pecan pieces

Health score

15%

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Side Dish Antipasti Starter Snack

10 min.

75kcal

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Ingredients

2 anjou pears sliced
8 cups torn butter lettuce
1 tablespoon honey
0.5 cup bottled olive oil-and-vinegar dressing
3.5 oz roasted glazed pecan pieces

Equipment

bowl

Directions

Stir honey into olive oil-and-vinegar dressing.
Place torn butter lettuce and sliced pears in a bowl.
Drizzle with dressing, and sprinkle with roasted glazed pecan pieces.
Note: We tested with Naturally Fresh Salad Toppings Roasted & Glazed Pecan Pieces.

Nutrition Facts

Calories75kcal

Protein4.91%

Fat65.89%

Carbs29.2%

Properties

Glycemic Index

6.19

Glycemic Load

1.58

Inflammation Score

-6

Nutrition Score

4.6539130781008%

Flavonoids

Cyanidin

1.12mg

Delphinidin

0.45mg

Catechin

0.51mg

Epigallocatechin

0.48mg

Epicatechin

0.89mg

Epigallocatechin 3-gallate

0.18mg

Apigenin

0.01mg

Luteolin

0.01mg

Isorhamnetin

0.07mg

Quercetin

0.87mg

Nutrients percent of daily need

Calories:74.71kcal

3.74%

Fat:5.9g

9.08%

Saturated Fat:0.58g

3.64%

Carbohydrates:5.88g

1.96%

Net Carbohydrates:4.32g

1.57%

Sugar:3.73g

4.14%

Cholesterol:0mg

Sodium:1.55mg

0.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.99g

1.98%

Vitamin K:27.58µg

26.27%

Manganese:0.34mg

16.78%

Vitamin A:837.04IU

16.74%

Fiber:1.56g

6.25%

Folate:21.2µg

5.3%

Copper:0.1mg

4.86%

Vitamin B1:0.06mg

3.86%

Potassium:111.43mg

3.18%

Magnesium:12.34mg

3.08%

Iron:0.52mg

2.89%

Phosphorus:28.15mg

2.82%

Zinc:0.36mg

2.37%

Vitamin C:1.96mg

2.37%

Vitamin E:0.35mg

2.35%

Vitamin B6:0.04mg

2.01%

Vitamin B2:0.03mg

1.76%

Calcium:15.19mg

1.52%

Vitamin B5:0.1mg

1.03%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Pears

Source:My Recipes