Leafy Green Salad with Pears

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Leafy Green Salad with Pears
10 min.
16
75kcal

Suggestions

Ingredients

  •  anjou pears sliced
  • cups torn butter lettuce 
  • tablespoon honey 
  • 0.5 cup bottled olive oil-and-vinegar dressing 
  • 3.5 oz roasted glazed pecan pieces 

Equipment

  • bowl

Directions

  1. Stir honey into olive oil-and-vinegar dressing.
  2. Place torn butter lettuce and sliced pears in a bowl.
  3. Drizzle with dressing, and sprinkle with roasted glazed pecan pieces.
  4. Note: We tested with Naturally Fresh Salad Toppings Roasted & Glazed Pecan Pieces.

Nutrition Facts

Calories75kcal
Protein4.91%
Fat65.89%
Carbs29.2%

Properties

Glycemic Index
6.19
Glycemic Load
1.58
Inflammation Score
-6
Nutrition Score
4.6539130781008%

Flavonoids

Cyanidin
1.12mg
Delphinidin
0.45mg
Catechin
0.51mg
Epigallocatechin
0.48mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:74.71kcal
3.74%
Fat:5.9g
9.08%
Saturated Fat:0.58g
3.64%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.32g
1.57%
Sugar:3.73g
4.14%
Cholesterol:0mg
0%
Sodium:1.55mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin K:27.58µg
26.27%
Manganese:0.34mg
16.78%
Vitamin A:837.04IU
16.74%
Fiber:1.56g
6.25%
Folate:21.2µg
5.3%
Copper:0.1mg
4.86%
Vitamin B1:0.06mg
3.86%
Potassium:111.43mg
3.18%
Magnesium:12.34mg
3.08%
Iron:0.52mg
2.89%
Phosphorus:28.15mg
2.82%
Zinc:0.36mg
2.37%
Vitamin C:1.96mg
2.37%
Vitamin E:0.35mg
2.35%
Vitamin B6:0.04mg
2.01%
Vitamin B2:0.03mg
1.76%
Calcium:15.19mg
1.52%
Vitamin B5:0.1mg
1.03%
Source:My Recipes