Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Leafy Green Salad with Pears
Leafy Green Salad with Pears
Vegetarian
Gluten Free
Dairy Free
Health score
15%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 62g
Price Per Serving: 0.62$
75kcal
Nutrition
Calories: 75kcal
Protein: 4.91%
Fat: 65.89%
Carbs: 29.2%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.89
Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with
$35.00
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.29
Lunch Bag for Women & Men Adult Insulated Lunch Box, Small Leakproof Cooler Food Lunch Containers Reusable High Capacity Lunc
$7.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink
$15.11
Aujen Silverware Organizer - Expandable Kitchen Drawer Organizer, Adjustable Utensil Organizer, Cutlery Tray for Forks, Knive
$7.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$30.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$12.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Ingredients
2
anjou pears
sliced
8
cups
torn butter lettuce
1
tablespoon
honey
0.5
cup
bottled olive oil-and-vinegar dressing
3.5
oz
roasted glazed pecan pieces
Equipment
bowl
Directions
Stir honey into olive oil-and-vinegar dressing.
Place torn butter lettuce and sliced pears in a bowl.
Drizzle with dressing, and sprinkle with roasted glazed pecan pieces.
Note: We tested with Naturally Fresh Salad Toppings Roasted & Glazed Pecan Pieces.
Nutrition Facts
Calories
75kcal
Protein
4.91%
Fat
65.89%
Carbs
29.2%
Properties
Glycemic Index
6.19
Glycemic Load
1.58
Inflammation Score
-6
Nutrition Score
4.6539130781008%
Flavonoids
Cyanidin
1.12mg
Delphinidin
0.45mg
Catechin
0.51mg
Epigallocatechin
0.48mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Quercetin
0.87mg
Nutrients
percent of daily need
Calories:
74.71kcal
3.74%
Fat:
5.9g
9.08%
Saturated Fat:
0.58g
3.64%
Carbohydrates:
5.88g
1.96%
Net Carbohydrates:
4.32g
1.57%
Sugar:
3.73g
4.14%
Cholesterol:
0mg
0%
Sodium:
1.55mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.99g
1.98%
Vitamin K:
27.58µg
26.27%
Manganese:
0.34mg
16.78%
Vitamin A:
837.04IU
16.74%
Fiber:
1.56g
6.25%
Folate:
21.2µg
5.3%
Copper:
0.1mg
4.86%
Vitamin B1:
0.06mg
3.86%
Potassium:
111.43mg
3.18%
Magnesium:
12.34mg
3.08%
Iron:
0.52mg
2.89%
Phosphorus:
28.15mg
2.82%
Zinc:
0.36mg
2.37%
Vitamin C:
1.96mg
2.37%
Vitamin E:
0.35mg
2.35%
Vitamin B6:
0.04mg
2.01%
Vitamin B2:
0.03mg
1.76%
Calcium:
15.19mg
1.52%
Vitamin B5:
0.1mg
1.03%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
45 min.
6
243kcal
Grilled Salmon with Lime Butter Sauce
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples