Lean Green Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Lean Green Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
81kcal

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Ingredients

  • 1  cucumber peeled chopped
  • 1 sprig mint leaves fresh
  • 1 cup grapes green
  • 3 cups wedges honeydew melon cubed peeled seeded
  • 3 cups ice cubes 

Equipment

  • blender

Directions

  1. Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.

Nutrition Facts

Calories81kcal
Protein6.33%
Fat3.64%
Carbs90.03%

Properties

Glycemic Index
15.25
Glycemic Load
3.15
Inflammation Score
-4
Nutrition Score
6.0800000040428%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:81.12kcal
4.06%
Fat:0.36g
0.56%
Saturated Fat:0.08g
0.5%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:18.17g
6.61%
Sugar:17.24g
19.15%
Cholesterol:0mg
0%
Sodium:34.15mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin C:26.64mg
32.29%
Vitamin K:14.61µg
13.91%
Potassium:466.23mg
13.32%
Vitamin B6:0.18mg
9.16%
Folate:35.76µg
8.94%
Copper:0.16mg
8.05%
Fiber:1.9g
7.62%
Magnesium:26.37mg
6.59%
Vitamin B1:0.1mg
6.53%
Manganese:0.12mg
5.95%
Vitamin B5:0.4mg
3.97%
Phosphorus:37.51mg
3.75%
Vitamin B2:0.06mg
3.6%
Vitamin B3:0.64mg
3.18%
Vitamin A:153.29IU
3.07%
Iron:0.53mg
2.95%
Calcium:27.86mg
2.79%
Zinc:0.29mg
1.93%
Selenium:1.01µg
1.44%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap Friendly
Source:Allrecipes

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