Lean Green Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Lean Green Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
85kcal

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Ingredients

  • 0.5 cup broccoli florets 
  • 1  cucumber peeled chopped
  • 1 sprig mint leaves fresh
  • 1 cup grapes green
  • 3 cups wedges honeydew melon cubed peeled seeded
  • 3 cups ice cubes 

Equipment

  • blender

Directions

  1. Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.

Nutrition Facts

Calories85kcal
Protein7.38%
Fat3.87%
Carbs88.75%

Properties

Glycemic Index
23.25
Glycemic Load
3.3
Inflammation Score
-4
Nutrition Score
7.6978260641513%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:84.99kcal
4.25%
Fat:0.4g
0.62%
Saturated Fat:0.09g
0.58%
Carbohydrates:20.83g
6.95%
Net Carbohydrates:18.63g
6.78%
Sugar:17.43g
19.37%
Cholesterol:0mg
0%
Sodium:37.91mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin C:36.78mg
44.59%
Vitamin K:26.21µg
24.96%
Potassium:502.17mg
14.35%
Folate:42.93µg
10.73%
Vitamin B6:0.2mg
10.16%
Fiber:2.2g
8.8%
Copper:0.17mg
8.33%
Magnesium:28.76mg
7.19%
Manganese:0.14mg
7.14%
Vitamin B1:0.11mg
7.07%
Vitamin B5:0.46mg
4.63%
Phosphorus:45.01mg
4.5%
Vitamin A:224.15IU
4.48%
Vitamin B2:0.07mg
4.38%
Vitamin B3:0.71mg
3.54%
Iron:0.61mg
3.41%
Calcium:33.2mg
3.32%
Zinc:0.34mg
2.24%
Selenium:1.29µg
1.84%
Vitamin E:0.21mg
1.39%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Allrecipes

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