Lean, Mean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Lean, Mean Chili
45 min.
12
452kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup mild chile powder such as ancho pure
  • 0.3 cup medium-hot chile powder such as pasilla pure
  • large chipotle chile 
  • large garlic cloves coarsely chopped
  •  bell pepper diced green
  • 12 servings lime wedges for serving
  • large onions diced
  •  bell peppers diced red
  • 12 servings salt and pepper freshly ground
  • 10  scallions thinly sliced
  • pounds sirloin lean cut into 1/2-inch cubes
  • ounces sun-dried tomatoes coarsely chopped
  • tablespoons vegetable oil 
  • 3.5 cups water boiling

Equipment

  • food processor
  • bowl
  • slotted spoon

Directions

  1. In a medium heatproof bowl, cover the sun-dried tomatoes with the boiling water and let soak until softened, about 20 minutes. Using a slotted spoon, transfer the tomatoes to a food processor and puree. Reserve the soaking liquid.
  2. In a large enameled cast-iron casserole, heat the oil. Season the meat with salt and pepper. Working in batches, brown the meat on all sides in the oil over high heat, then transfer it to a large plate.
  3. Add 6 of the scallions, the garlic, onions, half of the red bell peppers and all of the green bell pepper to the casserole. Cook over moderate heat, stirring often, until softened, about 10 minutes.
  4. Add the chile powders and cook, stirring, until fragrant, about 4 minutes.
  5. Add the sun-dried tomato puree and the reserved soaking liquid, the meat, crushed tomatoes and chipotle chile and stir well.
  6. Bring the chili to a simmer, then cover partially and cook over low heat, stirring occasionally, until richly flavored, about 2 hours. Season with salt and pepper.
  7. Transfer the chili to a serving bowl and discard the chipotle.
  8. Garnish with the remaining 4 scallions and remaining red bell pepper and lime wedges.
  9. Serve hot.
  10. ONE SERVING Calories 432 kcal, Total Fat 6 gm, Saturated Fat 4 gm
  11. Make Ahead: The chili can be refrigerated for up to 2 days.
  12. Wine Recommendation: Look for a hearty, spicy California Zinfandel, such as the 1996 Ridge Sonoma Station or the 1995 Grgich Hills, to stand up to the heat and smokiness of this intense, tomatoey chili.

Nutrition Facts

Calories452kcal
Protein47.61%
Fat31.2%
Carbs21.19%

Properties

Glycemic Index
19.25
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
44.214347663133%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.6mg
Isorhamnetin
1.88mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:451.56kcal
22.58%
Fat:16.06g
24.71%
Saturated Fat:4.77g
29.81%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:16.39g
5.96%
Sugar:12.12g
13.46%
Cholesterol:138.35mg
46.12%
Sodium:595.63mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.14g
110.28%
Vitamin B3:20.41mg
102.07%
Vitamin B6:1.87mg
93.29%
Selenium:61.51µg
87.86%
Vitamin A:3947.71IU
78.95%
Zinc:10.47mg
69.77%
Vitamin C:50.48mg
61.19%
Phosphorus:590.33mg
59.03%
Potassium:1796.51mg
51.33%
Vitamin K:51.81µg
49.34%
Vitamin B12:2.7µg
44.98%
Iron:7.93mg
44.06%
Vitamin E:6.03mg
40.2%
Manganese:0.71mg
35.32%
Fiber:8.14g
32.56%
Copper:0.64mg
31.78%
Magnesium:117.83mg
29.46%
Vitamin B2:0.48mg
28.16%
Vitamin B1:0.33mg
21.99%
Vitamin B5:2.18mg
21.83%
Folate:74.25µg
18.56%
Calcium:157.56mg
15.76%
Vitamin D:0.23µg
1.51%
Source:My Recipes