Lean Pasta Primavera

Health score
32%
Lean Pasta Primavera
60 min.
6
478kcal

Suggestions


Welcome to a delightful culinary experience with our Lean Pasta Primavera! This vibrant dish is not only a feast for the eyes but also a wholesome choice for those looking to enjoy a delicious meal without the guilt. Packed with fresh vegetables and creamy ricotta, this pasta dish is a perfect balance of flavors and textures that will leave you feeling satisfied and nourished.

Imagine twirling your fork around perfectly cooked fettuccine, enveloped in a rich, velvety sauce made from fat-free milk and a hint of basil. The addition of fresh mushrooms, broccoli, and sweet cherry tomatoes brings a burst of color and nutrients, making this dish as healthy as it is tasty. With each bite, you’ll experience the crunch of snow pea pods and the aromatic essence of garlic, creating a symphony of flavors that dance on your palate.

Whether you’re preparing a family dinner or hosting friends for a casual lunch, Lean Pasta Primavera is sure to impress. It’s easy to make, ready in just 60 minutes, and serves six, making it a fantastic option for gatherings. Plus, with only 478 calories per serving, you can indulge without compromising your health goals. So, roll up your sleeves and get ready to create a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • 16 oz fettuccine barilla refrigerated
  • 2.5 cups skim milk fat-free (skim)
  • tablespoons cornstarch 
  • tablespoon basil dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup ricotta cheese light
  • 0.3 cup parmesan shredded
  • 0.3 cup chicken broth 
  • cloves garlic finely chopped
  • oz mushrooms fresh sliced
  • cups broccoli florets 
  • medium spring onion cut into 1-inch pieces
  • cups snow peas fresh halved
  • cup cherry tomatoes halved

Equipment

  • food processor
  • sauce pan
  • whisk
  • blender
  • dutch oven

Directions

  1. Cook and drain fettuccine as directed on package; cover to keep warm.
  2. Meanwhile, in 2-quart saucepan, heat milk, cornstarch, basil, salt and pepper to boiling over medium-high heat, stirring constantly with wire whisk. Reduce heat to medium; simmer 2 to 5 minutes, stirring constantly, until sauce thickens.
  3. Remove from heat.
  4. In blender or food processor, place 1/2 cup of the sauce, the ricotta cheese and 1/4 cup of the Parmesan cheese. Cover; blend on medium-low speed until smooth. Return mixture to remaining sauce in saucepan; stir well.
  5. In nonstick 8-quart Dutch oven or stockpot, heat broth to boiling over medium-high heat.
  6. Add garlic; cook 2 minutes, stirring occasionally.
  7. Add mushrooms, broccoli and onions; cover and cook 4 minutes.
  8. Add pea pods and tomatoes; cook 1 minute longer.
  9. Add sauce and cooked fettuccine; heat until hot.
  10. Transfer to serving platter; sprinkle with remaining Parmesan cheese.

Nutrition Facts

Calories478kcal
Protein20.11%
Fat19.83%
Carbs60.06%

Properties

Glycemic Index
48.21
Glycemic Load
25.64
Inflammation Score
-8
Nutrition Score
30.270434918611%

Flavonoids

Luteolin
0.25mg
Kaempferol
2.59mg
Myricetin
0.05mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:477.97kcal
23.9%
Fat:10.62g
16.34%
Saturated Fat:5.37g
33.56%
Carbohydrates:72.4g
24.13%
Net Carbohydrates:67.11g
24.4%
Sugar:10.08g
11.2%
Cholesterol:91.68mg
30.56%
Sodium:442.53mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.48%
Selenium:72.73µg
103.9%
Vitamin K:83.38µg
79.41%
Vitamin C:56.26mg
68.2%
Manganese:0.98mg
48.78%
Phosphorus:471.5mg
47.15%
Calcium:374.74mg
37.47%
Vitamin B2:0.49mg
29%
Vitamin A:1303.35IU
26.07%
Magnesium:90.3mg
22.57%
Vitamin B6:0.44mg
21.9%
Potassium:764.47mg
21.84%
Fiber:5.28g
21.13%
Iron:3.72mg
20.66%
Vitamin B1:0.31mg
20.5%
Copper:0.41mg
20.45%
Zinc:3.06mg
20.37%
Folate:81.13µg
20.28%
Vitamin B5:2mg
20.03%
Vitamin B12:1.03µg
17.18%
Vitamin B3:3.3mg
16.48%
Vitamin D:1.51µg
10.05%
Vitamin E:1mg
6.7%