Lebanese Lamb Chops with Lemony Lettuce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Lebanese Lamb Chops with Lemony Lettuce
35 min.
4
153kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 403, Details: Forbidden

Ingredients

  • tablespoon baharat spice mix (Eastern Mediterranean spice mixture; see cooks' note, below)
  • 1.5 pound bibb lettuce 
  •  garlic cloves 
  • large lemons 
  • 1.5 cups mint leaves 
  • tablespoons olive oil extra-virgin divided
  • teaspoon sugar 

Equipment

  • bowl
  • knife
  • grill
  • grill pan

Directions

  1. Grate 2 teaspoons zest from 1 lemon. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including white pith, from lemons with a sharp paring knife (discard peel).
  2. Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl and stir in 2 tablespoons oil.
  3. Let stand at room temperature 10 minutes for flavors to develop.
  4. Mince and mash garlic to a paste with 1/2 teaspoon salt, then stir together with baharat, grated zest, remaining tablespoon oil, and 1/2 teaspoon pepper. Rub all over lamb chops.
  5. Toss lettuce and mint with lemon mixture.
  6. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure.
  7. Grill chops, turning once, about 6 minutes total for medium-rare.
  8. Transfer to a plate and let rest, loosely covered, 5 minutes.
  9. Serve chops with salad.
  10. orzo
  11. •You can make your own baharat by grinding 1 teaspoon each of whole cloves, cumin seeds, Maras or Aleppo pepper, and a 3-inch cinnamon stick (broken in half) in an electric coffee/spice grinder until finely ground. •Chops can be cooked in an oiled hot 2-burner grill pan over medium-high heat, turning once, about 6 minutes.•Lemon mixture keeps at room temperature 2 hours. Toss with lettuce and mint just before serving.

Nutrition Facts

Calories153kcal
Protein8.99%
Fat59.77%
Carbs31.24%

Properties

Glycemic Index
31.4
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
20.07826069127%

Flavonoids

Eriodictyol
16.75mg
Hesperetin
16.78mg
Naringenin
0.3mg
Apigenin
0.92mg
Luteolin
3.17mg
Kaempferol
0.05mg
Myricetin
0.29mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:153.29kcal
7.66%
Fat:11.36g
17.47%
Saturated Fat:1.56g
9.76%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:8.37g
3.04%
Sugar:3.96g
4.4%
Cholesterol:0mg
0%
Sodium:16.12mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.69%
Vitamin K:180.36µg
171.77%
Vitamin A:6362.48IU
127.25%
Vitamin C:40.75mg
49.39%
Folate:149.39µg
37.35%
Manganese:0.54mg
27.21%
Fiber:4.99g
19.96%
Iron:3.38mg
18.75%
Potassium:581.51mg
16.61%
Vitamin E:1.9mg
12.67%
Calcium:117.41mg
11.74%
Vitamin B6:0.22mg
11.15%
Magnesium:40.31mg
10.08%
Vitamin B2:0.16mg
9.59%
Vitamin B1:0.14mg
9.03%
Phosphorus:79.39mg
7.94%
Copper:0.11mg
5.36%
Vitamin B3:0.96mg
4.8%
Vitamin B5:0.42mg
4.24%
Zinc:0.58mg
3.85%
Selenium:1.46µg
2.08%
Source:Epicurious