45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 239g
Price Per Serving: 1.15$
143kcal
Nutrition
Calories: 143kcal
Protein: 10.84%
Fat: 24.31%
Carbs: 64.85%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 cup bulgur uncooked
- 2 cups cucumber peeled seeded chopped
- 0.3 cup optional: dill fresh chopped
- 0.5 cup mint leaves fresh chopped
- 0.5 cup parsley fresh chopped
- 3 garlic cloves minced
- 0.8 cup juice of lemon fresh ( 4 large lemons)
- 2 tablespoons olive oil extra-virgin
- 1 cup bell pepper red chopped
- 2 cups onion red finely chopped
- 1.8 teaspoons salt divided
- 5 cups tomatoes chopped
Equipment
Directions
- Place bulgur in a large bowl.
- Combine juice, oil, 1 teaspoon salt, and garlic in a small bowl; stir well with a whisk.
- Drizzle juice mixture over bulgur.
- Layer onion, tomato, parsley, mint, dill, cucumber, and bell pepper evenly over bulgur mixture.
- Sprinkle with 3/4 teaspoon salt and black pepper. Cover with plastic wrap; refrigerate at least 24 hours or up to 48 hours before serving.
Nutrition Facts
Properties
Nutrition Score
16.456521863523%
Flavonoids
Nutrients percent of daily need