Lebanese poussin with spiced aubergine pilaf

Gluten Free
Dairy Free
Health score
40%
Lebanese poussin with spiced aubergine pilaf
60 min.
2
533kcal

Suggestions


Explore the vibrant flavors of the Middle East with our Lebanese Poussin with Spiced Aubergine Pilaf! This gluten-free and dairy-free side dish is a delightful blend of rich spices and tender, juicy poussins. Perfect for a special dinner or a healthy meal, this dish is not only visually appealing but also packed with flavor. The aubergine pilaf, infused with allspice, cinnamon, and cloves, provides a perfect accompaniment to the succulent poussins, which are roasted to perfection and drizzled with pomegranate molasses for a sweet and tangy finish. The result is a harmonious blend of textures and tastes that will leave your taste buds dancing with joy. Get ready to savor every bite of this authentic and delicious Lebanese cuisine!

Ingredients

  •  eggplant diced
  • tbsp olive oil plus a bit extra
  • 0.3 tsp allspice good
  •  bay leaves 
  •  onion halved thinly sliced
  • 100 rice 
  • tbsp pinenuts 
  • 0.5 tsp ground cinnamon 
  • pinch ground cloves good
  • 200 ml chicken stock see gluten-free hot (or alternative)
  • tbsp currants 
  • large tomatoes chopped
  • tbsp mint leaves chopped
  • tbsp optional: dill chopped
  • tbsp pomegranate molasses 
  • servings sumac powder for sprinkling (optional- we used bart
  • small poussin 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the aubergine in 1 tbsp of the oil until well coated.
  3. Pour into a large roasting tin, then push to the sides of the tin to make a space for the poussins. Rub some oil onto the skin of the poussins, sprinkle with the pinches of allspice, salt and lots of black pepper, pop a bay leaf inside each bird, then roast for 35 mins. (Leave to cook for about 10 mins before you start the pilaf so they are ready at the same time.)
  4. To make the pilaf, heat the remaining 1 tbsp oil in a medium pan and fry the onion for 5-8 mins until golden. Tip in the rice and pine nuts, stir for about 1 min, then add the spices, including the tsp allspice.
  5. Pour in the stock, stir in the currants, then cover the pan and cook for 7 mins.
  6. Take the lid off the pan, add the tomato, mint and dill, then cover and cook 2-3 mins more until the stock has been absorbed and the rice is tender. Set aside, covered, to keep warm.
  7. Meanwhile, once the poussins have had their 35 mins, drizzle the pomegranate molasses over them and return them to the oven for 10 mins more until they and the aubergines are tender.
  8. Set the poussins aside to rest for a few mins while you toss the aubergine into the pilaf.
  9. Serve the poussins whole, or portion and serve on top of the pilaf. Scatter with the dill and mint leaves, and sprinkle with a little sumac, if you like.

Nutrition Facts

Calories533kcal
Protein8.71%
Fat26.72%
Carbs64.57%

Properties

Glycemic Index
108.09
Glycemic Load
30.86
Inflammation Score
-8
Nutrition Score
22.905652193838%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.25mg
Hesperetin
0.08mg
Naringenin
0.62mg
Apigenin
0.05mg
Luteolin
0.12mg
Isorhamnetin
2.84mg
Kaempferol
0.47mg
Myricetin
0.14mg
Quercetin
11.89mg

Nutrients percent of daily need

Calories:532.81kcal
26.64%
Fat:16.27g
25.04%
Saturated Fat:2.07g
12.93%
Carbohydrates:88.49g
29.5%
Net Carbohydrates:77.41g
28.15%
Sugar:31.19g
34.66%
Cholesterol:3.79mg
1.26%
Sodium:167.16mg
7.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Manganese:2.37mg
118.57%
Fiber:11.08g
44.34%
Potassium:1174.95mg
33.57%
Copper:0.61mg
30.48%
Vitamin C:23.17mg
28.08%
Vitamin B6:0.54mg
26.86%
Vitamin B3:5.28mg
26.39%
Phosphorus:253.02mg
25.3%
Vitamin K:26.06µg
24.82%
Magnesium:96.54mg
24.13%
Folate:90.04µg
22.51%
Vitamin E:3.25mg
21.7%
Vitamin B1:0.28mg
18.74%
Vitamin A:888.98IU
17.78%
Vitamin B2:0.28mg
16.26%
Selenium:11.1µg
15.85%
Iron:2.56mg
14.21%
Zinc:2.05mg
13.63%
Vitamin B5:1.35mg
13.52%
Calcium:85.98mg
8.6%