Lebanese Stuffed Zucchini (Coosa/Koosa)

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Lebanese Stuffed Zucchini (Coosa/Koosa)
50 min.
6
305kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes canned
  • teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • 10.8 ounce all natural tomato soup canned
  • pound top round steak chopped
  • cup rice white
  • large zucchinis 

Equipment

  • bowl
  • pot

Directions

  1. Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.
  2. Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.
  3. Place the zucchinis in a large pot; add tomato soup and stewed tomatoes.
  4. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.
  5. Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.

Nutrition Facts

Calories305kcal
Protein32.48%
Fat12.12%
Carbs55.4%

Properties

Glycemic Index
42.36
Glycemic Load
18.38
Inflammation Score
-8
Nutrition Score
29.819999943609%

Flavonoids

Quercetin
2.13mg

Nutrients percent of daily need

Calories:305.15kcal
15.26%
Fat:4.24g
6.53%
Saturated Fat:1.33g
8.34%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:37.63g
13.68%
Sugar:13.46g
14.95%
Cholesterol:46.12mg
15.37%
Sodium:233.32mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin C:68.8mg
83.4%
Vitamin B6:1.27mg
63.51%
Manganese:1.16mg
57.93%
Potassium:1512.53mg
43.22%
Vitamin B3:8.61mg
43.07%
Selenium:30.14µg
43.06%
Phosphorus:366.58mg
36.66%
Zinc:5.16mg
34.37%
Vitamin B2:0.49mg
28.96%
Magnesium:109.39mg
27.35%
Copper:0.54mg
27.15%
Folate:106.35µg
26.59%
Iron:4.5mg
25.01%
Fiber:5.99g
23.97%
Vitamin B1:0.33mg
21.97%
Vitamin K:21.31µg
20.3%
Vitamin B5:1.82mg
18.18%
Vitamin A:903.39IU
18.07%
Vitamin B12:1.02µg
17.01%
Vitamin E:2.13mg
14.22%
Calcium:118.56mg
11.86%
Source:Allrecipes