Lechona Tolimense (Colombian-Style Stuffed Pork)

Gluten Free
Dairy Free
Popular
Health score
7%
Lechona Tolimense (Colombian-Style Stuffed Pork)
45 min.
8
1131kcal

Suggestions

Ingredients

  • 1.3 cups rice white cooked
  •  garlic cloves finely chopped
  • teaspoon ground cumin 
  • 0.8 cup peas 
  • pound pork meat cut into small pieces
  • 0.3 cup fat 
  • pounds pork fatback skins 
  •  potatoes diced peeled
  • servings salt and pepper 
  •  scallions chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. In a medium sauce pan melt the pork fat.
  2. Add the scallions and garlic. Cook for about 3 minutes.In a large bowl mix the pork meat, cooked rice, ground cumin, sazon goya, peas, potatoes, salt and pepper.
  3. Add the pork fat and onion mixture to the bowl. Cover and place in the refrigerator for 1 hour.o assemble: Rinse the pork fat skin under cold water and pat dry.
  4. Lay the pork fat skin on a work surface, top with rice mixture. Start rolling the pork skin to enclose the rice and pork mixture completely. Tie with kitchen string to hold the roll together.Preheat the oven to 325 F.Cover the lechona with aluminium foil and place on a baking dish.
  5. Bake for about 40 minutes uncovered and turn the lechona, cover again and cook for 30 minutes more.Uncover and cook for 25 minutes more, to allow the skin to brown.
  6. Remove from the oven and transfer it to a cutting board. Carve the lechona after it has rested for at least 15 minutes.
  7. Serve with arepa and lime wedges on the side.Note: If you want to see pictures of a traditional lechona made with a whole pig you can visit Nika’s blog here. If you are a vegetarian, I don’t recommend the pictures.

Nutrition Facts

Calories1131kcal
Protein6.4%
Fat86.89%
Carbs6.71%

Properties

Glycemic Index
38.01
Glycemic Load
14.95
Inflammation Score
-3
Nutrition Score
14.168261139289%

Flavonoids

Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:1130.82kcal
56.54%
Fat:108.69g
167.21%
Saturated Fat:39.41g
246.29%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:16.7g
6.07%
Sugar:1.32g
1.46%
Cholesterol:107.01mg
35.67%
Sodium:277.42mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36%
Selenium:29.63µg
42.33%
Vitamin B3:8.02mg
40.08%
Vitamin B6:0.69mg
34.31%
Vitamin D:3.73µg
24.88%
Phosphorus:221.87mg
22.19%
Vitamin C:17.82mg
21.6%
Potassium:569.42mg
16.27%
Vitamin B1:0.22mg
14.72%
Manganese:0.29mg
14.65%
Vitamin K:13.84µg
13.18%
Vitamin B5:1.21mg
12.14%
Magnesium:38.71mg
9.68%
Vitamin B2:0.16mg
9.29%
Fiber:2.2g
8.82%
Zinc:1.24mg
8.25%
Iron:1.33mg
7.36%
Copper:0.14mg
7.12%
Folate:24.43µg
6.11%
Vitamin B12:0.32µg
5.29%
Vitamin A:187.18IU
3.74%
Calcium:24.41mg
2.44%
Vitamin E:0.21mg
1.42%