Leek and Chard Bisque

Vegetarian
Gluten Free
Health score
34%
Leek and Chard Bisque
45 min.
4
94kcal

Suggestions


Indulge in the delightful flavors of our Leek and Chard Bisque, a velvety soup that proves vegetarian dining can be both nourishing and satisfying. Bursting with the freshness of seasonal vegetables, this bisque is an ideal starter for any meal or even a wholesome snack to enjoy at any time of the day. With its vibrant green hues and a smooth texture, it's as visually appealing as it is delicious.

Swiss chard and leeks come together in this recipe, offering a unique combination of earthy and mildly sweet flavors. The addition of fat-skimmed chicken broth and a splash of milk ensures a creamy consistency, while fresh chives and hard-cooked egg provide a delightful contrast, each bite packed with color and nutrition. At only 94 calories per serving, this bisque is not just a treat for your taste buds but also a mindful choice for those looking to maintain a balanced diet.

This soup is not only vegetarian but gluten-free, making it a versatile option for guests with dietary restrictions. Plus, it comes together in just 45 minutes, making it perfect for busy weeknights or cozy weekends. So gather your ingredients and get ready to savor a bowl of warmth and comfort that will impress your family and friends!

Ingredients

  • 0.3 teaspoon pepper white black
  • cups fat-skimmed chicken broth 
  • 0.3 cup chives fresh minced
  • large hard-cooked egg shelled finely chopped
  •  leek thick
  • cup milk 
  • servings salt 
  • 0.8 pound swiss chard 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • slotted spoon

Directions

  1. Trim and discard stem end and tough green top from leek; peel off and discard outer layer.
  2. Cut leek in half lengthwise and hold each half under cold running water, separating layers to rinse well. Coarsely chop.
  3. Rinse and drain chard. Trim off discolored stem ends and discard. Thinly slice stems crosswise and coarsely chop leaves.
  4. In a 3- to 4-quart pan, mix broth with leek and chard stems and leaves. Bring to a boil over high heat; cover, reduce heat, and simmer until vegetables are very tender when pierced, about 12 minutes.
  5. With a slotted spoon, transfer vegetables to a blender or food processor.
  6. Add about 1/2 cup cooking liquid and whirl until smooth.
  7. Pour pure back into pan.
  8. Add milk and 1/4 teaspoon pepper; stir just until steaming, 3 to 4 minutes.
  9. Ladle bisque into wide bowls.
  10. Sprinkle equally with chopped egg and chives.
  11. Add salt and more pepper to taste.

Nutrition Facts

Calories94kcal
Protein25.99%
Fat34.68%
Carbs39.33%

Properties

Glycemic Index
36.75
Glycemic Load
2.57
Inflammation Score
-10
Nutrition Score
20.312608553016%

Flavonoids

Catechin
1.28mg
Isorhamnetin
0.17mg
Kaempferol
5.78mg
Myricetin
2.69mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:93.64kcal
4.68%
Fat:3.83g
5.89%
Saturated Fat:1.58g
9.89%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:7.91g
2.87%
Sugar:5.18g
5.75%
Cholesterol:53.94mg
17.98%
Sodium:1114.48mg
48.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin K:721.91µg
687.53%
Vitamin A:5845.12IU
116.9%
Vitamin C:29.66mg
35.96%
Manganese:0.46mg
22.9%
Magnesium:86.56mg
21.64%
Vitamin B2:0.27mg
15.9%
Potassium:528.24mg
15.09%
Phosphorus:150.42mg
15.04%
Calcium:147.34mg
14.73%
Selenium:9.77µg
13.96%
Iron:2.44mg
13.58%
Vitamin B12:0.81µg
13.48%
Vitamin E:1.98mg
13.18%
Copper:0.22mg
10.94%
Vitamin B6:0.22mg
10.79%
Folate:35.99µg
9%
Vitamin B5:0.79mg
7.92%
Fiber:1.86g
7.43%
Vitamin B3:1.47mg
7.34%
Vitamin B1:0.1mg
6.91%
Vitamin D:0.95µg
6.31%
Zinc:0.76mg
5.09%
Source:My Recipes