Leek and Potato Fritters with Lemon-Cumin Yogurt

Gluten Free
Health score
9%
Leek and Potato Fritters with Lemon-Cumin Yogurt
45 min.
8
194kcal

Suggestions


Indulge in the delightful flavors of our Leek and Potato Fritters with Lemon-Cumin Yogurt, a gluten-free dish that is perfect for any occasion. Whether you're looking for a scrumptious side dish, a tasty starter, or a satisfying snack, these fritters are sure to impress your family and friends. With a preparation time of just 45 minutes, you can whip up a batch of these golden, crispy fritters that are bursting with flavor.

The combination of tender leeks and crispy hash brown potatoes creates a wonderful texture, while the hint of garlic and ground cumin adds a warm, aromatic touch. Each fritter is perfectly seasoned and cooked to a golden brown, making them irresistible. To elevate the dish, we serve these fritters with a refreshing lemon-cumin yogurt sauce that complements the savory flavors beautifully.

Not only are these fritters delicious, but they also offer a balanced caloric breakdown, making them a guilt-free indulgence. With 194 calories per serving, you can enjoy them without compromising your health goals. So gather your ingredients and get ready to savor the delightful taste of these Leek and Potato Fritters, a dish that will surely become a favorite in your culinary repertoire!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoons canola oil divided
  • large egg whites 
  • large eggs 
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon ground cumin 
  • 20 ounce hash brown potatoes shredded refrigerated (such as Simply Potatoes)
  • 1.5 pounds leek thinly sliced
  • 0.5 teaspoon lemon rind grated
  • 1.5 cups nonfat yogurt plain
  • 0.1 teaspoon salt 
  • teaspoon salt divided
  • tablespoons water divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • spatula

Directions

  1. To prepare yogurt, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape into a bowl using a rubber spatula.
  3. Combine yogurt and next 5 ingredients (through 1/8 teaspoon pepper) in a small bowl. Cover and chill.
  4. To prepare fritters, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add leek, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Saut 10 minutes or until golden, adding remaining 1/4 cup water as necessary to prevent leeks from sticking to pan.
  6. Place leeks and potatoes in a large bowl.
  7. Combine 1/2 teaspoon salt, 1/4 teaspoon pepper, eggs, and egg whites; stir well with a whisk.
  8. Add egg mixture to potato mixture.
  9. Heat 4 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 3 tablespoons potato mixture for each of 8 fritters into pan. Cook 3 minutes on each side or until browned.
  10. Remove from pan. Repeat procedure with the remaining 4 teaspoons oil and potato mixture.
  11. Sprinkle fritters with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  12. Serve with yogurt sauce.

Nutrition Facts

Calories194kcal
Protein15.79%
Fat27.03%
Carbs57.18%

Properties

Glycemic Index
20.25
Glycemic Load
7.01
Inflammation Score
-8
Nutrition Score
14.003043397613%

Flavonoids

Kaempferol
2.27mg
Myricetin
0.19mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:194.37kcal
9.72%
Fat:6g
9.23%
Saturated Fat:0.89g
5.58%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:25.96g
9.44%
Sugar:6.96g
7.73%
Cholesterol:47.42mg
15.81%
Sodium:427.19mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Vitamin K:43.32µg
41.26%
Vitamin A:1490.54IU
29.81%
Manganese:0.55mg
27.66%
Vitamin C:16.66mg
20.19%
Folate:69.05µg
17.26%
Phosphorus:162.15mg
16.21%
Calcium:158.86mg
15.89%
Iron:2.82mg
15.65%
Vitamin B6:0.31mg
15.46%
Potassium:507.96mg
14.51%
Vitamin B2:0.24mg
13.95%
Selenium:8.25µg
11.78%
Magnesium:43.53mg
10.88%
Vitamin E:1.62mg
10.79%
Fiber:2.6g
10.41%
Vitamin B1:0.15mg
9.88%
Copper:0.2mg
9.81%
Vitamin B5:0.85mg
8.54%
Vitamin B3:1.6mg
8.01%
Vitamin B12:0.4µg
6.65%
Zinc:0.87mg
5.8%
Vitamin D:0.25µg
1.67%
Source:My Recipes