Leek-and-Potato Gratin

Gluten Free
Health score
33%
Leek-and-Potato Gratin
45 min.
6
233kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes cut into 1/4-inch-thick slices
  • 14.5 ounce canned tomatoes diced undrained canned
  •  garlic clove minced
  • cups leek thinly sliced ( 4 large)
  • 0.5 cup milk 1% low-fat
  • tablespoon olive oil 
  • ounces parmesan cheese fresh grated
  • Dash pepper black
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Arrange half of the potato slices in an 11 x 7-inch baking dish coated with cooking spray.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add leek; saut 10 minutes or until lightly browned. Stir in garlic, salt, and pepper. Spoon half of leek mixture over potato slices; top with half of tomatoes and half of cheese. Repeat layers with remaining potatoes, leek mixture, tomatoes, and cheese.
  5. Bring milk to a boil over low heat in a skillet; pour over potato mixture. Cover and bake at 425 for 30 minutes or until potatoes are tender. Uncover; bake an additional 15 minutes or until golden brown.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories233kcal
Protein16.81%
Fat24.62%
Carbs58.57%

Properties

Glycemic Index
40.63
Glycemic Load
20.05
Inflammation Score
-8
Nutrition Score
16.374348023663%

Flavonoids

Kaempferol
1.59mg
Myricetin
0.14mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:233.14kcal
11.66%
Fat:6.65g
10.22%
Saturated Fat:2.84g
17.76%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:31.71g
11.53%
Sugar:7.13g
7.92%
Cholesterol:10.62mg
3.54%
Sodium:439.75mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.41%
Vitamin K:35.26µg
33.58%
Vitamin B6:0.66mg
33.16%
Manganese:0.6mg
30.15%
Calcium:266.71mg
26.67%
Vitamin A:1286.91IU
25.74%
Vitamin C:20.04mg
24.29%
Potassium:826.99mg
23.63%
Phosphorus:224.48mg
22.45%
Iron:3.25mg
18.07%
Magnesium:65.15mg
16.29%
Folate:64.16µg
16.04%
Copper:0.32mg
16%
Fiber:3.86g
15.43%
Vitamin B1:0.2mg
13.18%
Vitamin E:1.79mg
11.9%
Vitamin B3:2.31mg
11.56%
Vitamin B2:0.17mg
9.77%
Vitamin B5:0.75mg
7.53%
Selenium:5.13µg
7.33%
Zinc:1.07mg
7.1%
Vitamin B12:0.29µg
4.83%
Vitamin D:0.29µg
1.91%
Source:My Recipes