Leek and Potato Soup with Shrimp and Corn

Gluten Free
Health score
10%
Leek and Potato Soup with Shrimp and Corn
395 min.
6
285kcal

Suggestions

There is something undeniably comforting about a hearty soup that combines the earthy sweetness of leeks and potatoes with the briny pop of fresh shrimp and sweet corn. This gluten-free Leek and Potato Soup with Shrimp and Corn is a culinary masterpiece that balances rich, savory flavors with a creamy texture, making it the perfect choice for a warming starter or a satisfying light meal. What sets this recipe apart is its unique cooking method; by starting with crispy bacon and slow-cooking the vegetables, you build a deep, complex flavor base that no amount of shortcuts could replicate.

The beauty of this dish lies in its approachable yet impressive nature. You begin by rendering bacon until perfectly browned, then sautéing leeks and celery to create a fragrant aromatic foundation. Once transferred to a slow cooker, the potatoes simmer gently in a savory chicken broth infused with dried thyme, paprika, and a hint of cayenne pepper for a subtle warmth. As the potatoes soften, frozen sweet corn is added to introduce bursts of natural sweetness that cut through the richness of the broth.

Just as the soup reaches its peak tenderness, you introduce a few large tiger shrimp, which cook quickly to a bright pink perfection, adding a delightful protein element that elevates the dish from a simple vegetable stew to a gourmet experience. The addition of milk and a touch of cornstarch creates a velvety, slightly thickened consistency that coats the spoon, while fresh parsley provides a refreshing finish. Whether enjoyed on a chilly evening or as part of a festive spread, this soup offers a harmonious blend of textures and tastes that will leave your guests asking for seconds.

Ingredients

  • slices bacon diced thick
  • tablespoon add carrot and onion to bacon fat . cook 
  • pinch cayenne pepper 
  • stalks celery chopped
  • cups chicken broth 
  • tablespoons cornstarch 
  • 0.5 teaspoon thyme leaves dried
  • tablespoon parsley fresh chopped
  • sprigs thyme leaves fresh
  • cup regular corn sweet frozen
  • cloves garlic minced
  • 0.5 teaspoon ground paprika 
  • servings salt and ground pepper black to taste
  •  leeks white green thinly sliced ( and pale parts only)
  • 0.5 cup milk 
  •  potatoes red cut into 1-inch pieces
  • 18 large tiger prawns 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slow cooker
  • kitchen twine

Directions

  1. Cook and stir bacon in a skillet over medium heat until evenly browned, about 10 minutes.
  2. Drain bacon on a paper towel-lined plate, reserving about 1 tablespoon bacon grease in the skillet.
  3. Cook and stir leeks and celery in bacon grease over medium heat until leeks soften, about 5 minutes.
  4. Stir garlic into leek mixture until fragrant, about 2 minutes more.
  5. Transfer mixture to a slow cooker.
  6. Place drained bacon, potatoes, chicken broth, 2 cups water, dried thyme, paprika, cayenne pepper, salt, and black pepper in the slow cooker.
  7. Tie sprigs of fresh thyme together with kitchen string and add to the slow cooker.
  8. Cook on High for 4 hours; add corn and cook for 1 more hour.
  9. Reduce heat to Low; stir in milk and cook uncovered until slightly thickened, 30 to 40 minutes.
  10. Meanwhile, bring a pot of water a boil. Cook tiger shrimp in boiling water until they are bright pink and no longer translucent in the center, about 3 minutes.
  11. Drain. Allow shrimp to cool slightly before peeling.
  12. Mix cornstarch and 1 tablespoon water in a bowl until combined.
  13. Stir cornstarch mixture into slow cooker and heat until the soup thickens, about 3 minutes.
  14. Stir peeled shrimp and parsley into soup.
  15. Remove fresh thyme sprigs and season soup with salt and black pepper before serving.

Nutrition Facts

Calories285kcal
Protein14.78%
Fat31.01%
Carbs54.21%

Properties

Glycemic Index
57.25
Glycemic Load
4.97
Inflammation Score
-9
Nutrition Score
16.760000197784%

Flavonoids

Apigenin
1.83mg
Luteolin
0.37mg
Kaempferol
1.23mg
Myricetin
0.21mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:285.05kcal
14.25%
Fat:10.13g
15.58%
Saturated Fat:3.42g
21.37%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:35.54g
12.92%
Sugar:6.6g
7.33%
Cholesterol:43.93mg
14.64%
Sodium:854.93mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.72%
Vitamin K:41.86µg
39.86%
Manganese:0.6mg
30.08%
Potassium:945.26mg
27.01%
Vitamin C:21.43mg
25.98%
Vitamin B6:0.5mg
24.77%
Phosphorus:228.01mg
22.8%
Vitamin A:1131.17IU
22.62%
Vitamin B3:3.66mg
18.3%
Folate:70.35µg
17.59%
Vitamin B1:0.26mg
17.42%
Fiber:4.3g
17.2%
Copper:0.34mg
17.04%
Selenium:11.67µg
16.68%
Magnesium:64.39mg
16.1%
Iron:2.63mg
14.64%
Vitamin B2:0.22mg
13.06%
Calcium:97.22mg
9.72%
Vitamin B5:0.95mg
9.47%
Zinc:1.31mg
8.76%
Vitamin B12:0.45µg
7.46%
Vitamin E:0.98mg
6.51%
Vitamin D:0.36µg
2.41%
Source:Allrecipes