Leek Mashed Potatoes

Gluten Free
Health score
25%
Leek Mashed Potatoes
45 min.
6
313kcal

Suggestions

Ingredients

  • large baking potatoes cubed peeled
  • 0.3 cup butter softened
  • tablespoon butter 
  • tablespoon chicken soup base 
  • 0.3 cup chicken broth dry
  •  garlic cloves chopped
  • tablespoons half-and-half 
  • medium leeks 
  • 0.3 teaspoon lawry's seasoned salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • potato masher

Directions

  1. Remove root, tough outer leaves, and green tops from leeks.
  2. Cut leeks in half lengthwise; rinse and drain. Chop leeks.
  3. Cook sherry and 1 tablespoon butter in a large saucepan over medium-high heat until butter melts; add leeks, and saut 5 minutes.
  4. Add potatoes, 4 cups water, bouillon granules, and garlic. Bring to a boil; reduce heat, and cook 15 to 20 minutes or until potatoes are tender.
  5. Drain.
  6. Combine potato mixture, 1/4 cup butter, half-and-half, and salt in a large bowl; mash with a potato masher until smooth.

Nutrition Facts

Calories313kcal
Protein7.91%
Fat30.11%
Carbs61.98%

Properties

Glycemic Index
24.46
Glycemic Load
36.33
Inflammation Score
-7
Nutrition Score
14.118261067764%

Flavonoids

Kaempferol
0.8mg
Myricetin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:312.84kcal
15.64%
Fat:10.79g
16.6%
Saturated Fat:2.6g
16.27%
Carbohydrates:49.95g
16.65%
Net Carbohydrates:46.17g
16.79%
Sugar:3.2g
3.55%
Cholesterol:2.93mg
0.98%
Sodium:474.41mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Vitamin B6:0.95mg
47.41%
Potassium:1106.45mg
31.61%
Manganese:0.57mg
28.42%
Vitamin C:18.31mg
22.19%
Vitamin A:945.73IU
18.91%
Vitamin K:18.5µg
17.62%
Magnesium:68.63mg
17.16%
Copper:0.32mg
16.12%
Phosphorus:160.36mg
16.04%
Iron:2.79mg
15.51%
Vitamin B1:0.23mg
15.32%
Fiber:3.77g
15.1%
Vitamin B3:2.73mg
13.66%
Folate:54.1µg
13.52%
Vitamin B5:0.83mg
8.31%
Calcium:71.41mg
7.14%
Vitamin B2:0.12mg
7.09%
Zinc:0.83mg
5.5%
Vitamin E:0.69mg
4.61%
Selenium:2.08µg
2.97%
Source:My Recipes