Leek Potato Soup

Vegetarian
Gluten Free
Health score
5%
Leek Potato Soup
100 min.
6
315kcal

Suggestions

Ingredients

  • cup buttermilk 
  • tablespoon chives snipped
  • cup heavy cream 
  • pinch heavy kosher salt for seasoning
  • pound leeks dark green cleaned
  • tablespoons butter unsalted
  • quart vegetable broth 
  • 0.5 teaspoon pepper white
  • 14 ounces approximately 3 diced peeled

Equipment

  • sauce pan
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Chop the leeks into small pieces.
  3. In a 6-quart saucepan over medium heat, melt the butter.
  4. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally.
  5. Add the potatoes and the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and gently simmer until the potatoes are soft, approximately 45 minutes.
  6. Turn off the heat and puree the mixture with an immersion blender until smooth. Stir in the heavy cream, buttermilk, and white pepper. Taste and adjust seasoning if desired.
  7. Sprinkle with chives and serve immediately, or chill and serve cold.

Nutrition Facts

Calories315kcal
Protein6.13%
Fat59.94%
Carbs33.93%

Properties

Glycemic Index
39.46
Glycemic Load
12.98
Inflammation Score
-9
Nutrition Score
13.809565139853%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
2.6mg
Myricetin
0.17mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:315.44kcal
15.77%
Fat:21.61g
33.25%
Saturated Fat:13.53g
84.55%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:24.66g
8.97%
Sugar:7.93g
8.81%
Cholesterol:64.27mg
21.42%
Sodium:709.95mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin A:2443.3IU
48.87%
Vitamin K:39.73µg
37.84%
Vitamin C:22.67mg
27.47%
Manganese:0.48mg
23.81%
Vitamin B6:0.4mg
20.03%
Folate:63.31µg
15.83%
Potassium:509.53mg
14.56%
Calcium:127.31mg
12.73%
Phosphorus:123.43mg
12.34%
Iron:2.19mg
12.16%
Fiber:2.87g
11.49%
Vitamin B2:0.19mg
11.2%
Magnesium:43.66mg
10.91%
Copper:0.18mg
9%
Vitamin D:1.26µg
8.4%
Vitamin B1:0.13mg
8.39%
Vitamin E:1.26mg
8.39%
Vitamin B5:0.56mg
5.64%
Vitamin B3:1.07mg
5.34%
Selenium:3.7µg
5.29%
Vitamin B12:0.26µg
4.32%
Zinc:0.54mg
3.61%