Leek Salad

Gluten Free
Dairy Free
Health score
12%
Leek Salad
22 min.
4
187kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • slice bacon crisp cooked chopped
  • 0.5 teaspoon dijon mustard 
  • teaspoon thyme leaves dried
  • servings kosher salt and pepper black freshly ground
  • medium leeks 
  • 0.3 cup olive oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Remove the dark green portion of the leeks and discard.
  2. Cut the leeks in half lengthwise and wash in water, being careful to check all the layers for hidden dirt. Fill a wide pan with water about 1/2-inch high up the sides.
  3. Add the leeks, simmer gently for 12 minutes, and then drain.
  4. Meanwhile, make the vinaigrette. In a small bowl, whisk together the mustard and balsamic vinegar, and then drizzle in the oil to make an emulsion, whisking constantly.
  5. Add in the salt, pepper, and thyme.
  6. Lay the leeks lengthwise on small serving platter.
  7. Sprinkle with the chopped bacon, drizzle with the dressing, and serve.

Nutrition Facts

Calories187kcal
Protein4.34%
Fat67.9%
Carbs27.76%

Properties

Glycemic Index
36.5
Glycemic Load
3.76
Inflammation Score
-8
Nutrition Score
9.7847827486694%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:186.51kcal
9.33%
Fat:14.51g
22.33%
Saturated Fat:2.15g
13.43%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:11.61g
4.22%
Sugar:3.86g
4.29%
Cholesterol:1.98mg
0.66%
Sodium:59.28mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin K:54.42µg
51.83%
Vitamin A:1494.86IU
29.9%
Manganese:0.47mg
23.34%
Vitamin E:2.79mg
18.62%
Folate:57.71µg
14.43%
Vitamin C:10.81mg
13.1%
Iron:2.31mg
12.83%
Vitamin B6:0.22mg
11.01%
Fiber:1.75g
6.99%
Magnesium:26.86mg
6.72%
Calcium:59.1mg
5.91%
Copper:0.11mg
5.67%
Potassium:177.42mg
5.07%
Vitamin B1:0.07mg
4.48%
Phosphorus:40.72mg
4.07%
Selenium:2.13µg
3.05%
Vitamin B3:0.58mg
2.91%
Vitamin B2:0.03mg
1.94%
Vitamin B5:0.15mg
1.5%
Zinc:0.19mg
1.27%