Leek, Savoy Cabbage and Walnut Risotto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Leek, Savoy Cabbage and Walnut Risotto
30 min.
4
775kcal

Suggestions

Ingredients

  • clove garlic finely chopped
  •  leeks chopped
  • tablespoons oil good (such as UK made hempseed oil - www.goodwebsite.co.uk)
  •  onion finely chopped
  • 400 risotto rice [a scant lb 
  • 0.5  savoy cabbage chopped
  • liter veg stock [roughly 1 quart 
  • 100 walnut halves 
  • glass white wine 

Equipment

  • frying pan

Directions

  1. In a deep, wide pan over a low heat pour in 2 tablespoons of oil and add the onion, garlic and leeks. Sweat gently without colouring for five minutes.Make up the vegetable stock and keep it in a covered pan over a low heat. Keeping the stock warm is one of the crucial factors in making a good risotto.
  2. Add the rice to the softened vegetables, combine well then pour in the wine.
  3. Let the wine be absorbed by the rice then start adding the stock a ladleful at a time, stirring and letting the rice absorb the stock. The heat should be such that mixture is bubbling gently. When you add the last of the stock also add the cabbage.Stir well adding 2 more tablespoons of oil before serving.

Nutrition Facts

Calories775kcal
Protein7.3%
Fat37.29%
Carbs55.41%

Properties

Glycemic Index
70.75
Glycemic Load
68.1
Inflammation Score
-10
Nutrition Score
33.39521731501%

Flavonoids

Cyanidin
0.68mg
Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
0.78mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
2.26mg
Myricetin
0.21mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:775.16kcal
38.76%
Fat:30.9g
47.54%
Saturated Fat:2.7g
16.89%
Carbohydrates:103.29g
34.43%
Net Carbohydrates:94.04g
34.2%
Sugar:8.79g
9.77%
Cholesterol:0mg
0%
Sodium:1039.37mg
45.19%
Alcohol:6.08g
100%
Alcohol %:1.22%
100%
Protein:13.61g
27.22%
Manganese:2.42mg
121.2%
Folate:379.82µg
94.95%
Vitamin K:99.35µg
94.62%
Vitamin C:42.81mg
51.89%
Vitamin B1:0.77mg
51.52%
Vitamin A:2401.36IU
48.03%
Copper:0.75mg
37.3%
Fiber:9.25g
36.99%
Iron:6.57mg
36.51%
Vitamin B6:0.69mg
34.72%
Magnesium:115.3mg
28.82%
Phosphorus:264.07mg
26.41%
Selenium:18.09µg
25.84%
Vitamin B3:5.01mg
25.05%
Vitamin B5:1.77mg
17.67%
Potassium:610.15mg
17.43%
Zinc:2.36mg
15.71%
Calcium:106.12mg
10.61%
Vitamin B2:0.15mg
8.81%
Vitamin E:0.78mg
5.21%