Leeks à la Grecque (Greek-Style Leeks)

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Leeks à la Grecque (Greek-Style Leeks)
45 min.
4
186kcal

Suggestions

Ingredients

  • stick cinnamon (3-inch)
  • ounce feta cheese crumbled
  • teaspoon marjoram fresh finely chopped
  • tablespoons kalamata olives pitted chopped
  • pounds leeks 
  •  marjoram sprigs fresh
  • teaspoon olive oil 
  • teaspoon oregano fresh finely chopped
  •  oregano sprigs fresh
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • cup tomatoes seeded chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. Remove roots, outer leaves, and tops from leeks, leaving 1 1/2 to 2 inches of dark leaves. Slice leeks in half lengthwise to within 1 inch of bulb end, and rinse with cold water. Arrange the leeks in a single layer in the bottom on a 9-inch pie plate.
  3. Combine water and next 6 ingredients (through cinnamon) in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes.
  4. Pour vinegar mixture over leeks. Cover with foil, and bake at 400 for 30 minutes or until leeks are tender. Using a slotted spoon, remove leeks; reserve cooking liquid. Cool leeks to room temperature. Cover and chill 2 hours.
  5. Place the cooking liquid in a small saucepan; bring to a boil.
  6. Remove from heat; strain mixture through a sieve over a bowl, reserving 1/4 cup cooking liquid. Discard solids.
  7. Place 2 leek halves on each of 4 small plates; top each serving with 1/4 cup tomato and 1 1/2 teaspoons of olives.
  8. Drizzle 1 tablespoon reserved liquid over each serving, and divide cheese evenly among plates.
  9. Sprinkle evenly with chopped marjoram and chopped oregano.

Nutrition Facts

Calories186kcal
Protein9.99%
Fat17.97%
Carbs72.04%

Properties

Glycemic Index
44
Glycemic Load
9.49
Inflammation Score
-10
Nutrition Score
24.302608860576%

Flavonoids

Naringenin
0.25mg
Apigenin
1.67mg
Luteolin
0.03mg
Kaempferol
6.1mg
Myricetin
0.66mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:186.36kcal
9.32%
Fat:3.96g
6.09%
Saturated Fat:1.29g
8.04%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:30.05g
10.93%
Sugar:9.92g
11.03%
Cholesterol:6.31mg
2.1%
Sodium:485.81mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin K:131.08µg
124.84%
Vitamin A:4225.74IU
84.51%
Manganese:1.36mg
67.89%
Vitamin C:33.47mg
40.57%
Folate:157.32µg
39.33%
Iron:5.57mg
30.94%
Vitamin B6:0.6mg
30.23%
Fiber:5.68g
22.73%
Calcium:206.99mg
20.7%
Vitamin E:2.85mg
19.01%
Magnesium:74.72mg
18.68%
Copper:0.32mg
16.2%
Potassium:530.86mg
15.17%
Phosphorus:116.12mg
11.61%
Vitamin B1:0.16mg
10.98%
Vitamin B2:0.14mg
8.41%
Vitamin B3:1.29mg
6.44%
Selenium:3.45µg
4.93%
Vitamin B5:0.44mg
4.38%
Zinc:0.61mg
4.06%
Vitamin B12:0.12µg
2%
Source:My Recipes