Leeks Vinaigrette

Gluten Free
Dairy Free
Health score
33%
Leeks Vinaigrette
30 min.
4
457kcal

Suggestions


Leeks Vinaigrette is a delightful side dish that perfectly combines simplicity with elegance, making it an ideal addition to any meal. This gluten-free and dairy-free recipe showcases the unique flavor profile of leeks, transforming them into a sophisticated accompaniment that is sure to impress your guests. With a preparation time of just 30 minutes, you can easily whip up this dish for casual weeknight dinners or special occasions alike.

The star of this recipe, medium leeks, is celebrated for their subtle sweetness and tender texture. When simmered to perfection, they provide a satisfying base that is beautifully complemented by the vibrant vinaigrette. This dressing, made from Dijon mustard, red-wine vinegar, and extra-virgin olive oil, not only adds a tangy zest but also enhances the natural flavors of the leeks. The finishing touch of crispy pancetta delivers a savory crunch, while the fresh parsley elevates the dish with its aromatic qualities.

At just 457 calories per serving, Leeks Vinaigrette offers a guilt-free indulgence that is both flavorful and nourishing. This versatile dish pairs perfectly with a range of mains, from grilled meats to roasted vegetables, making it a fantastic option for enhancing your culinary repertoire. Whether you are a seasoned chef or a kitchen novice, this recipe promises to bring a touch of gourmet flair to your dining table.

Ingredients

  • teaspoon dijon mustard 
  • teaspoon parsley fresh chopped
  • 3.5 pounds leek 
  • tablespoons olive oil extra virgin extra-virgin
  • oz pancetta chilled thinly sliced
  • tablespoon red-wine vinegar 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Cover leeks with cold water in a 12-inch heavy skillet.
  2. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.
  3. Transfer leeks to a bowl of ice and cold water to stop cooking, then drain and pat dry with paper towels.
  4. While leeks simmer, finely chop pancetta, then cook in 1 tablespoon oil over moderately low heat, stirring occasionally, until beginning to brown, about 5 minutes.
  5. Whisk together vinegar, mustard, remaining 1/4 cup oil, and salt and pepper to taste in a bowl until emulsified.
  6. Add leeks and gently toss to coat.
  7. Serve topped with pancetta and parsley.

Nutrition Facts

Calories457kcal
Protein6.54%
Fat45.97%
Carbs47.49%

Properties

Glycemic Index
24
Glycemic Load
15.75
Inflammation Score
-10
Nutrition Score
32.909999805948%

Flavonoids

Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
10.6mg
Myricetin
0.88mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:457.4kcal
22.87%
Fat:24.36g
37.48%
Saturated Fat:4.46g
27.89%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:49.42g
17.97%
Sugar:15.5g
17.22%
Cholesterol:9.36mg
3.12%
Sodium:1350.37mg
58.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin K:197.5µg
188.1%
Vitamin A:6624.45IU
132.49%
Manganese:1.92mg
96.03%
Folate:254.14µg
63.53%
Vitamin C:47.68mg
57.8%
Vitamin B6:0.96mg
48.17%
Iron:8.54mg
47.44%
Vitamin E:6.24mg
41.58%
Fiber:7.2g
28.79%
Magnesium:113.62mg
28.41%
Copper:0.48mg
24.22%
Calcium:236.82mg
23.68%
Potassium:746.36mg
21.32%
Vitamin B1:0.28mg
18.64%
Phosphorus:160.99mg
16.1%
Vitamin B3:2.16mg
10.83%
Selenium:7.25µg
10.35%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.64mg
6.38%
Zinc:0.66mg
4.37%
Vitamin B12:0.07µg
1.18%
Source:Epicurious