Leeks Vinaigrette

Vegetarian
Gluten Free
Health score
18%
Leeks Vinaigrette
40 min.
6
246kcal

Suggestions

Ingredients

  • tablespoon dijon mustard coarse-grained
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley divided chopped
  •  hardboiled eggs separated chopped
  • 0.5 teaspoon kosher salt and pepper black freshly ground
  • 2.5 pounds leeks 
  • cup low-salt chicken stock 
  • tablespoons olive oil extra-virgin divided
  • sprigs thyme leaves 
  • tablespoon butter unsalted
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 425°F. Trim dark-green topsfrom leeks, leaving root end intact.
  2. Removetough outer layer. Starting 1" above rootend, halve leeks lengthwise. Wash leeks,making sure to clean all sand from betweenlayers. Dry slightly on paper towels.
  3. Heat 1 tablespoon oil and butter in a large,deep ovenproof skillet over medium heat.
  4. Add leeks, season with salt and pepper,and cook, turning occasionally, until lightgolden in spots, about 5 minutes.
  5. Add wineand cook until almost all liquid is absorbed,3–4 minutes.
  6. Add 1 cup water, chickenstock, thyme, and 1/2 teaspoon salt. Bring to a boil.
  7. Transfer skillet to oven.
  8. Bake until leeks aretender, about 20 minutes.
  9. Meanwhile, whisk 1 tablespoon parsley, Dijonmustard, vinegar, and remaining 2 tablespoons oilin a small bowl. Season vinaigrette to tastewith salt and pepper.
  10. Transfer leeks to a platter, drizzle withvinaigrette, top with eggs, and garnishwith remaining 1 tablespoon parsley.
  11. Per serving: 137 calories, 11 grams fat, 7 grams carbohydrate
  12. Bon Appétit

Nutrition Facts

Calories246kcal
Protein9.96%
Fat42.9%
Carbs47.14%

Properties

Glycemic Index
31.33
Glycemic Load
7.62
Inflammation Score
-10
Nutrition Score
21.202608668286%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.9mg
Luteolin
0.4mg
Kaempferol
5.07mg
Myricetin
0.61mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:246.07kcal
12.3%
Fat:11.82g
18.19%
Saturated Fat:2.93g
18.3%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:25.52g
9.28%
Sugar:8.33g
9.26%
Cholesterol:68.38mg
22.79%
Sodium:145.12mg
6.31%
Alcohol:1.03g
100%
Alcohol %:0.48%
100%
Protein:6.18g
12.35%
Vitamin K:115.55µg
110.05%
Vitamin A:3451.35IU
69.03%
Manganese:0.97mg
48.72%
Folate:133.07µg
33.27%
Vitamin C:25.89mg
31.38%
Iron:4.61mg
25.63%
Vitamin B6:0.5mg
24.82%
Vitamin E:3.01mg
20.03%
Magnesium:60.82mg
15.2%
Fiber:3.71g
14.85%
Copper:0.26mg
13.11%
Calcium:130.25mg
13.02%
Selenium:8.8µg
12.57%
Potassium:430.33mg
12.3%
Phosphorus:112.8mg
11.28%
Vitamin B2:0.19mg
10.92%
Vitamin B1:0.15mg
9.7%
Vitamin B3:1.46mg
7.3%
Vitamin B5:0.52mg
5.23%
Zinc:0.52mg
3.47%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.4µg
2.68%
Source:Epicurious