Leeks Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Leeks Vinaigrette
30 min.
4
203kcal

Suggestions


Discover the delightful flavors of Leeks Vinaigrette, a vibrant and refreshing side dish that is perfect for any occasion. This vegetarian, vegan, gluten-free, and dairy-free recipe showcases the humble leek in a way that elevates its natural sweetness and earthy tones. With just a handful of simple ingredients, you can create a dish that is not only visually appealing but also packed with flavor.

In just 30 minutes, you can prepare this elegant dish that serves four people, making it an ideal addition to your dinner table or a potluck gathering. The leeks are gently simmered to achieve a tender texture, then marinated in a zesty vinaigrette made from extra virgin olive oil, red wine vinegar, and Dijon mustard. This combination not only enhances the leeks' taste but also adds a delightful tang that will leave your taste buds wanting more.

Whether served at room temperature or chilled, Leeks Vinaigrette is a versatile dish that pairs beautifully with a variety of main courses. For an extra touch, consider serving the marinated leeks alongside roasted red bell peppers for a colorful and flavorful presentation. With its impressive taste and health-conscious ingredients, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  •  long leeks ()
  • 0.3 cup olive oil extra virgin 
  • tablespoon red wine vinegar 
  • teaspoon dijon mustard 
  • 0.3 teaspoon kosher salt 
  • 0.3 teaspoon ground pepper black finely

Equipment

  • knife
  • whisk
  • pot
  • plastic wrap
  • roasting pan
  • casserole dish
  • kitchen timer
  • tongs

Directions

  1. Heat a pot of water, clean the leeks: Bring a large, wide (12 inches) pot, half-full of salted water (2 teaspoons of salt for 2 quarts of water) to a boil. While the water is heating, clean the leeks, keeping them whole.
  2. To do this, first rinse off any visible dirt from the leeks. Then, use the tip of a sharp knife to pierce the leek just a little bit below the point where the leek's shaft opens up into separate leaves.
  3. Cut the leek from this point all the way out to the tip of the green leaves, keeping the shaft whole.
  4. Open up the leaves, and place the leek under running water to clean out any dirt or sand that may be hiding between the leaves.
  5. Cut off the dark green tops, leaving about an inch or two (or three if you like the more strongly flavored greens) on the shaft.
  6. Cut off the roots, cutting as close to the roots as possible, to help keep the leek together while it simmers in the next step. (For a visual step-by-step, see How to Clean Leeks.)
  7. Simmer the leeks in salted water: Once the water is boiling, carefully place the cleaned and prepped leeks into the water.
  8. Return to a simmer and lower the heat to maintain a simmer. Start a timer and cook for 8 to 10 minutes, or until the thickest part of the thickest leek can easily be penetrated with the tip of a sharp knife.
  9. If your leeks are about an inch thick, they should just begin to be turning from bright green to olive-y green at the 8 minute mark. Thicker leeks you'll want to cook a little longer.
  10. Place cooked leeks in ice water bath: Use tongs to gently remove the leeks from the pot and place into an ice water bath to stop the cooking.
  11. Let the leeks drain:
  12. Remove the leeks from the ice water bath and let them drain. The best way to let them drain is to place them in a rimmed roasting pan and then propping up the pan at an angle so the water can run out of the leeks.
  13. Let them drain for 10 minutes or so while you make the vinaigrette.
  14. Make the vinaigrette:
  15. Place the olive oil, vinegar, mustard, salt, and pepper, in a jar and whisk until well emulsified.
  16. Marinate the leeks in the vinaigrette:
  17. Place the leeks in a rimmed, long serving dish (a Pyrex casserole dish would work for this as well).
  18. Drizzle some vinaigrette over the leeks. Gently turn the leeks over and drizzle a bit more vinaigrette on the other side.
  19. Cover with plastic wrap and let the leeks marinate in the vinaigrette for at least 2 hours, or up to 3 days. (Chill if marinating more than 2 hours.
  20. The longer they marinate, the tastier and more tender they become.)
  21. The leeks should be served at room temperature.
  22. Alternative serving suggestion: cut the marinated leeks crosswise into 1-inch long segments and serve with strips of roasted red bell peppers that have been marinating in the same vinaigrette.

Nutrition Facts

Calories203kcal
Protein3.94%
Fat59.7%
Carbs36.36%

Properties

Glycemic Index
24
Glycemic Load
5.32
Inflammation Score
-9
Nutrition Score
13.186087048572%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.56mg
Myricetin
0.29mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:202.56kcal
10.13%
Fat:13.95g
21.46%
Saturated Fat:1.92g
12.01%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.62g
6.05%
Sugar:5.22g
5.81%
Cholesterol:0mg
0%
Sodium:186.39mg
8.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin K:71.1µg
67.71%
Vitamin A:2227.02IU
44.54%
Manganese:0.67mg
33.27%
Folate:85.55µg
21.39%
Vitamin E:3.18mg
21.19%
Vitamin C:16.04mg
19.45%
Iron:2.93mg
16.27%
Vitamin B6:0.31mg
15.61%
Fiber:2.49g
9.95%
Magnesium:38.35mg
9.59%
Copper:0.16mg
8.16%
Calcium:80.56mg
8.06%
Potassium:245.46mg
7.01%
Vitamin B1:0.08mg
5.51%
Phosphorus:48.57mg
4.86%
Vitamin B3:0.54mg
2.71%
Selenium:1.77µg
2.52%
Vitamin B2:0.04mg
2.42%
Vitamin B5:0.19mg
1.92%
Zinc:0.17mg
1.14%